The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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their lives seriously.

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Mysteries of the Dark Moon: The Healing Power of the Dark Goddess
By
Demetra George

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	Mistaking Hunger Part 4 by Caryl Ehrlich
Astrology, Tarot, and Self Improvement for the New Age.

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Mistaking Hunger
Part 4
by Caryl Ehrlich

Page: 1 2 3 4 5

There is no good intention, self--control, inner resolve or will power sharp enough to cut through the layers and tentacles of your very practiced and polished ritualized eating habits " habits gone haywire. If you ever had good intention, self--control, will power or inner resolve, you would have used it 5, 10, 20, 30, or 50 pounds ago.

If, however, you begin to change your overreaction to food by doing something else, you might end up eating the object of your desire, but, you'll most likely not put as much on your plate, you'll eat a little less, stop a little sooner, and eat it a little less intensely than if you had not attempted some repatterning techniques.

The first time you do it the new way, it might feel awkward and uncomfortable. It is different from what you've done in the past. But no matter how uncomfortable you feel at the beginning of creating a new habit, nothing is as uncomfortable as having to choose what to wear based on how much of your body it will cover. Nothing is as uncomfortable as selecting what to wear based on what fits on a particular day rather than what is appropriate for a particular occasion.

Maintain a positive, I can do it mental attitude, and positive results happen. Avoid negative words about yourself, such as bad or failure or I blew it. They are just words and do not apply to anyone who continues to try. "It ain't over until it's over," Yogi Berra said. I believe that.

For best results, attempt many kinds of change in your life. If drinking water doesn't help by itself, perhaps the water and deep breathing will be helpful. Sometimes water, deep breathing, changing location and calling a friend is what you need. It is the action of taking an action " any action " that gets the result. It almost doesn't matter which techniques you use to repattern " what is important is that you take a swift, purposeful, and immediate action. The quicker the action, the quicker the moment of anxiety passes.

It is possible that sometimes you might try every technique available and the moment is still difficult. It happens. But that doesn't mean you should stop trying. It just means your results have not quite accumulated enough to effect a noticeable change. It doesn't mean nothing is happening.

This article is an excerpt from the book Conquer Your Food Addiction authored by Caryl Ehrlich. Caryl also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at Conquer Food to know more about weight loss and keep it off without diet, deprivation, props, or pills. Caryl welcomes questions or comments about this article and the behavioral methods she incorporates into her weight loss program. Contact her at Caryl@ConquerFood.com or call 212-986-7155.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 21st, 2005

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