Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Magick & Rituals of the Moon
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Edain McCoy

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	Top 10 Reasons Why Low Carb Dieters Can Get Fatter and by Henri Schauffler
Astrology, Tarot, and Self Improvement for the New Age.

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Top 10 Reasons Why Low Carb Dieters Can Get Fatter and
by Henri Schauffler

Low Carb at TGI Fridays! Low Carb Ice Cream! And the best one -- Low Carb Beer! I was ecstatic. Low carb had finally become mainstream! Life would be good from now on...

I've been on the Atkins low carb diet for years, but was shocked to find earlier in the year that my cholesterol, tri-glycosides, blood pressure and weight were all up to unhealthy levels.

But wait -- Dr. Atkins had promised that the low carb diet would solve all these problems AND help me lose weight. Now, I thought, there was low carb everywhere " I could "not have his carbs and eat them, too."

But as I and millions of low carb dieters have found, if you don't do it right, low carb will turn into a big health risk. Earlier this year, I began an in-depth search for what was wrong with this low carb picture.

As a result, with my wife, Loretta, and I launched Low-Carb Lifestyles to help low carb dieters avoid the pitfalls and mistakes that can come with ignorance and lack of support.

Low-Carb Lifestyles offers a new approach based on the Five Keys to Low Carb Success: Information, Motivation, Nutrition, Fitness and Support

Along with the Five Keys, we discovered the Top Ten Reasons Why Low Carb Dieters Can End Up Getting Fatter And Fatter.

10. Not Counting Carbs " Carbs must be counted just like calories

9. Disregarding a common sense approach - ("I can eat as much fat as I like " it's low carb!")

8. Failing to develop a clear plan and goals for achievement " just like any endeavor, one needs to create a sense of urgency everyday.

7. Dieting alone - not enlisting the help of a support network

6. Believing too much of the hype on commercially prepared low carb foods " all the "net carbs" promotion belies the fact that one must eat a healthy mix of protein and complex carbohydrates everyday

5. Sliding in and out of low carb living - Yo-yo low carb dieting is a certain road to getting fatter. Higher fat combined with carbs - certain death!

4. Failing to be creative with one's menu choices - Eating the same old eggs and meat everyday leads to cheating - for sheer lack of variety

3. Not exercising regularly - Every dieter needs at least four days a week of exercise, especially those over 30 (most of us!).

2. Ignoring the need for self motivation - We need to spend time everyday, (we recommend at least 20 minutes per day)

1. Failing to commit to low carb living for the rest of one's life - For long term success, one needs to commit to a self disciplined, intentional daily "Low Carb Lifestyle." Anything less will, for most of us, end up in weight gain and frustration.

We have concluded that the low carb approach is absolutely the best system, but we must follow certain principles absolutely. Failure to do so will actually make you fatter while tricking you into thinking you are on a diet!

Henri Schauffler is the founder and webmaster of Low-Carb Lifestyles, an online community that gives low carb dieters the tools they need to succeed - for life. Visit Low-Carb Lifestyles to grab your free 7 day trial.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

A man is in general better pleased when he has a good dinner upon his table, than when his wife talks Greek.
~ Samuel Johnson ~
Born September 18, 1709

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 3rd, 2004

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Mind over Money: Match Your Personality to a Winning Financial Strategy
By
John W. Schott, Jean S. Arbeiter