The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Emotional Abuse: The Trauma and the Treatment
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	The Five Keys to Healthy Eating Part 2 by Jeremy Likness
Astrology, Tarot, and Self Improvement for the New Age.

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The Five Keys to Healthy Eating
Part 2
by Jeremy Likness

Page: 1 2 3 4 5

Is this you? If so, you might start transitioning and looking for an alternative. Instead of a free day, how about this: have a few free meals and then focus on enjoying the food that you consume throughout the week. Experiment with new recipes. Don't like raw vegetables? Try steamed.

Don't like them plain? Spice them up. As you lose weight and gain energy, focus on the connection between your healthy foods and your new physique. Before long, you might even "acquire a taste" for healthy foods.

2. Believe in what you are doing

Belief is an important component of any lifestyle. If you don't believe what you are doing will work, why should you continue to do it? Often times, the lack of belief is not in the program you are following, but rather in yourself. Food is an addiction that is no different than addiction to cigarettes, alcohol, or illegal drugs. To overcome this addiction, the first place to look is within you. Without faith, you are going to allow fear to maneuver you into a position to binge, overeat, and sabotage yourself.

When you don't believe, you simply "do." It is a frustrating concept, especially for analytical people, because they want to have a simple set of rules. It is easy as an analytical person to get into your comfort zone. Find an equation that spits out a number of calories.

Get a "ratio" of foods -- 40% protein, 40% carbs, 20% fat, right? Then you have that exact formula and you are ready to go. Unfortunately, if it were that simple, more people would be sharing their success story (and their formulas) with everyone else.

The fact is that it is not the calorie or the formula or the ratio that determines your success. It is you. Whether you are on a high protein, low fat, no-sugar, or other program, your success will be determined by the level of your belief. I have witnessed people achieve success using many different nutrition styles, and the common element that linked their success was belief.

If you asked them, "Will you lose your weight," they would reply, "Absolutely." If you cannot state that without confidence, it is time to find something you can believe in ... and more often than not, it will not be a new program, but you. Believe in you.

E-mail: weightlossexpert@naturalphysiques.com
Author's URL: Natural Physiques

Jeremy Likness is a Certified Fitness Trainer and Specialist in Performance Nutrition. He is an International Health Coach and his e-Book, "Lose Fat, Not Faith" has sold hundreds of copies around the world. Jeremy lost 65 pounds of fat himself and his vision is to conquer obesity one success story at a time.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 29th, 2006

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Getting Real: Ten Truth Skills You Need to Live an Authentic Life
By
Susan Campbell