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	The Five Keys to Healthy Eating Part 3 by Jeremy Likness
Astrology, Tarot, and Self Improvement for the New Age.

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The Five Keys to Healthy Eating
Part 3
by Jeremy Likness

Page: 1 2 3 4 5

3. Practice moderation

Moderation is the key to everything. Many people operate in an either/or mode -- either they are following a program perfectly, or they are simply going wild with their eating habits. A true lifestyle plan will be easy to follow because you won't have to worry about counting calories or weighing foods.

Why? Because you are operating from a zone called moderation. This zone is tough for many people to find, and sometimes it requires going through a strict dietary regimen in order to create the control you deserve to have over food, instead of allowing food to control you.

Moderation simply means permission to enjoy without excess. When you want a glass of wine, you pour one and savor it. You do not suddenly feel guilty and then punish yourself for having it. If you are having a slice of pizza or ice cream, you don't create a license to eat until you are stuffed. Instead, you have a slice or two and enjoy it. If you are full, you are done. If not, then you might share a dessert with your spouse or someone else at the table.

Those who are successful at keeping their weight off don't overeat and they don't create limits. Some people truly enjoy healthy foods and eat these all of the time. Others have a balance they create.

What is common is that they do not become a victim when they cannot eat a certain food -- if a special occasion arises, they are happy to enjoy a piece of cake. The key is that they are in control and don't overdo it ... and when it is done, they don't allow guilt to override their success.

4. Be flexible with new ideas

Change is tough. Change is scary. If change were easy, there would not be millions of dollars in books about how to face change being sold. Change in your nutrition or health is no different than change in other areas of your life. Embracing a new style of eating can feel uncomfortable and unfamiliar. I know -- I have been there and done that myself.

E-mail: weightlossexpert@naturalphysiques.com
Author's URL: Natural Physiques

Jeremy Likness is a Certified Fitness Trainer and Specialist in Performance Nutrition. He is an International Health Coach and his e-Book, "Lose Fat, Not Faith" has sold hundreds of copies around the world. Jeremy lost 65 pounds of fat himself and his vision is to conquer obesity one success story at a time.

Page: 1 2 3 4 5

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

A man is in general better pleased when he has a good dinner upon his table, than when his wife talks Greek.
~ Samuel Johnson ~
Born September 18, 1709

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 29th, 2006

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