Planets in Retrograde -- The Basics
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Rebecca Brents

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Healing States: A Journey Into the World of Spiritual Healing and Shamanism
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Alberto Villoldo

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	The Five Keys to Healthy Eating Part 4 by Jeremy Likness
Astrology, Tarot, and Self Improvement for the New Age.

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The Five Keys to Healthy Eating
Part 4
by Jeremy Likness

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The key to success, however, is not to become so boxed into your comfort zone that you cannot open to new ideas. For example, I had been conditioned to combine protein and carbs at every meal, that when my wife suggested I attempt food-combining (a concept where you do not eat proteins and starches together -- for more information, read "Fit for Life" by Harvey Diamond or "Total Health Makeover" by Marilu Henner) I simply resisted. "No way -- that's not right! I've learned that ..."

Eventually, however, I came to my senses. No matter how much I have read or learned, the reality is experience. You can argue with me all day long about what color the sky is -- but if it is blue in my reality, then that is the reality I will embrace. Everything productive in my life has come from being able to embrace change and try out new things.

I discard what doesn't work, and embrace what does. This ability to not fear the unknown allowed me to try food-combining even though it did not fit into my existing reality. What I found was an eating method that gave me more energy and helped me feel more comfortable. By stepping outside of my comfort zone and trying something new, I was able to integrate more freedom into my eating plan.

Don't be afraid to try new programs, new dishes, and new recipes. Don't pre-qualify your decisions by going to research and reading about calories and studying the fat content. Instead, just try it. Keep a journal. Record your feelings in the journal. Observe how your body reacts.

Create a dialogue with food that works for you rather than living in someone else's system. Don't fear change -- change is required to move from overweight or obese to healthy and lean!

5. Learn to hear your body

Most of us tune out our body's protests. It is a requirement in modern society. When we are constantly stuffing our bodies with foods that damage and harm us, our bodies cannot continue to sensitize us to the pain or we would be in a constant state of suffering. So instead, the brain tunes out the signals like background noise.

E-mail: weightlossexpert@naturalphysiques.com
Author's URL: Natural Physiques

Jeremy Likness is a Certified Fitness Trainer and Specialist in Performance Nutrition. He is an International Health Coach and his e-Book, "Lose Fat, Not Faith" has sold hundreds of copies around the world. Jeremy lost 65 pounds of fat himself and his vision is to conquer obesity one success story at a time.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

I hate a fellow whom pride, or cowardice, or laziness drives into a corner, and who does nothing when he is there but sit and growl; let him come out as I do, and bark.
~ Samuel Johnson ~
Born September 18, 1709

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 29th, 2006

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Ask And It Is Given: Learning To Manifest Your Desires
By
Jerry Hicks, Esther Hicks, et al