Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Journeying : Where Shamanism and Psychology Meet
By
Jeannette M. Gagan Ph.D.

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

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	Beating Your Neck, Back and Shoulder Pain by Dr. Joseph J. Berke
Astrology, Tarot, and Self Improvement for the New Age.

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Beating Your Neck, Back and Shoulder Pain
by Dr. Joseph J. Berke

Suffering from neck, back and shoulder pain? If you are, you're in good company. Millions of people wake up every morning and endure every day experiencing pain in their necks, backs and shoulders.

While neck, back and shoulder pain used to be thought of as conditions affecting only adults, due to more parents scheduling routine doctors visits for their kids, it's becoming increasingly apparent that children and teenagers are also suffering from the symptoms.

So if it's not age that causes this severe discomfort, what is it? Believe it or not, the culprit may be your sleep habits and the position you sleep in.

Each and everyday, you are putting stress on your spine, which directly impacts the tension in your neck, shoulders and back. Even simple, everyday tasks like sitting at a desk, driving, and bending over can contribute to wear on these sensitive parts of your body. Your sleep time is supposed to be the time of day when these areas of your body are allowed to relax and regenerate.

However, if your neck isn't properly supported while you're sleeping, your body doesn't have a chance to recover from the stress it endured throughout the day. Improper neck support while sleeping can cause increasingly severe neck, back and shoulder pain over the years, to a point where it becomes unbearable.

Neck, back and shoulder pain can actually begin a vicious cycle. You're in pain, so you can't sleep, but you need to sleep (and sleep right), to be able to get rid of the pain. A continuous lack of sleep can even lead to further problems like depression, chronic fatigue, and believe it or not, even weight gain has been linked to a severe lack of proper sleep.

Fortunately, scientists and health professionals take the causes of neck, back and shoulder pain seriously, and have consistently worked towards finding methods and remedies that will alleviate the wretched symptoms.

The first step towards eliminating the discomfort of these symptoms is to correct your sleep habits, and the most important part of this step is to get a pillow that properly supports your neck. Try to find one that is made to be tailored to the position you sleep in, as not all pillows are created equal.

Memory foam pillows have been increasing in popularity, and rightfully so. They've actually been quite beneficial in relieving neck, back and shoulder pain for a number of people who have been enduring it for years. Massage, yoga, and proper exercise are also methods that have been found to reduce pain in these regions of the body.

By incorporating small change like these into your lifestyle, you should have no problem overcoming your ailments.

If a quality visco-elastic pillow doesn't solve your neck, back and shoulder pain, you might want to schedule an appointment with your doctor as your pain may be a symptom of a more severe underlying condition. Pain is something that affects your entire being, and remedying it quickly is vitally important to your quality of life.

(c) 2004 Joseph J. Berke, All rights reserved

Written by Dr. Joseph J. Berke, M.D., Ph.D. Discover how sleeping on The Better Sleep Pillow can change your life. Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better night rest.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

I never even thought about whether or not they understand what I'm doing . . . the emotional reaction is all that matters as long as there's some feeling of communication, it isn't necessary that it be understood.
~ John Coltrane ~
Born September 23, 1926

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 8th, 2005

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Answering Creativity's Call
By
Rebecca Brents

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

Get direction.
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Cooking by the Seasons: Simple Vegetarian Feasts
By
Karri Ann Allrich