The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Voluntary Simplicity: Toward A Way Of Life That Is Outwardly Simple, Inwardly Rich
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Duane Elgin

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	Ten Alternative and Cost Effective Pain Management Techniques Part 2 by Cynthia Perkins, M.Ed. Smoldering Embers
Astrology, Tarot, and Self Improvement for the New Age.

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Ten Alternative and Cost Effective Pain Management Techniques
Part 2
by Cynthia Perkins, M.Ed.

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4. Self Massage and apply pressure to trigger points

Gently massage the area with pain. Use your 2nd and 3rd fingers to rub softly in a circular motion. This is also helpful on painful organs. Massage the trigger points on collarbone, back of head or wherever they may be for you.

Sometimes it is more effective to use the thumb for deep penetration into areas such as the collarbone. Gently press into the trigger points until again it feels like you will go through the ceiling and bring tears to your eyes and then release pressure. Do this several times to each painful or tender area.

Sometimes just laying the hands on the painful area can give it some relief. After applying pressure to painful areas and releasing then do the breathing into technique described above.

5. Take a Hot Shower

Stand in the shower with the water as hot as you can tolerate and let it flow gently over the painful areas. Also shut the bathroom door and all windows so the heat can build up in the room. It is also helpful to apply pressure to trigger points, do gentle massage and do the breathing into exercise while you're in the shower.

6. Have an Orgasm or Two

An orgasm can bring about incredible relief to a severe headache, generalized muscular pain, and even a migraine. If you have one at the beginning of your migraine it is possible at times to stop it from progressing.

Of course when you are in pain you may not feel like having sex, and you certainly don't want to get into the habit of using sex as a pain reliever, but using it therapeutically now and then is very beneficial. If you can muster up the desire and your partner is willing then the act of sex itself, if you allow yourself to become immersed in it, can provide great relief by drawing your attention away from your pain.

When you have an orgasm it has a natural pain killing effect on the body. When sex is not desired and to avoid using sex too often for relief, then masturbation that ends with an orgasm will produce the exact same pain killing effects.

For women, getting a clitoris stimulator, which can bring about orgasm quickly, is very useful. That way you don't have to spend much time at it. For men, well most men now how to handle themselves to bring about an orgasm in a rather short amount of time. If not feel free to talk to me about this.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Cynthia Perkins, M.Ed., is a sex advisor/educator and writer specializing in sexual intimacy and keeping the fire alive. She is also author of the hot new sex guide for couples titled, Smoldering Embers-Hot Erotic Stories and Sex Tips to Light a Couple's Fire. Visit her at: Smoldering Embers

Just as there is no loss of basic energy in the universe,
so no thought or action is without its effects,
present or ultimate, seen or unseen, felt or unfelt.
~ Norman Cousins ~
Born June 24, 1912

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 8th, 2004

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Journal Keeping (Exploring a Great Spiritual Practice)
By
Carl J. Koch, John Kirvan