Planets in Retrograde -- The Basics
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Ten Alternative and Cost Effective Pain Management Techniques
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7. Walking
If you are capable of walking and if you enjoy it then walking briskly for at least 20 minutes (35 minutes is better) can also have pain-killing effects on the body. If you don't walk and it is something that is possible for you, then you might consider working on building this habit into your daily routine.
8. Sleep or Meditate
This technique is probably most useful with milder forms of pain, although with some practice it can become beneficial to more severe pain. Sometimes the pain may be too great for this technique to work, because you may not be able to achieve a sleep or relaxed state, but even a semi-sleep or semi-meditative state can be useful too.
Lie down, close your eyes and do the deep breathing exercise to every part of your body beginning with your head and work down to your toes. Then either try to go to sleep or just meditate. When we sleep the body repairs and heals itself.
A short period of sleep can often give miraculous amounts of pain relief. If sleep is not possible then just continue the deep breathing and think relaxing thoughts. Don't allow yourself to think about what needs to be done, your problems, or anything else.
Focus completely on your breathing. Repeating some form of mantra may be helpful to keep the mind focused.
9. Nurture Your Soul
Feeding your soul has a positive effect on your overall well-being. If your overall well-being is feeling better, then the impact of pain will not be as powerful and disruptive. It will make you feel more at peace with yourself and the world.
Do daily activities that are food for your soul, such as getting in touch with nature, writing, reading, singing, a hot bath, special time with loved ones or whatever it is that is nourishing for you. The things that make you feel whole, alive and one with the universe (or God) is your soul food.
10. Express Your Pain Verbally
Most of us know that it is beneficial to express our emotional feelings and detrimental to our well being to let them build up. This can also apply to our physical pain. Physical pain and emotional pain are intertwined on a deep level. If we are enduring physical pain you can bet that there is some emotional pain brewing in the back ground and vice-versa.
Therefore, expressing your physical pain verbally can provide us with some relief. So let it out. Tell someone understanding and compassionate how awful it is and what it feels like. Vent, vent, vent. If you don't want to verbalize out loud, then try writing it down on paper without censoring yourself.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Cynthia Perkins, M.Ed., is a sex advisor/educator and writer specializing in sexual intimacy and keeping the fire alive. She is also author of the hot new sex guide for couples titled, Smoldering Embers-Hot Erotic Stories and Sex Tips to Light a Couple's Fire. Visit her at: Smoldering Embers
Space isn't remote at all. It's only an hour's drive away
if your car could go straight upwards.
~ Fred Hoyle ~
Born June 24, 1915
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Last updated May 8th, 2004
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