Planets in Retrograde -- The Basics
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	Ten Alternative and Cost Effective Pain Management Techniques Part 1 by Cynthia Perkins, M.Ed. Smoldering Embers
Astrology, Tarot, and Self Improvement for the New Age.

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Ten Alternative and Cost Effective Pain Management Techniques
Part 1
by Cynthia Perkins, M.Ed.

What Does YOUR Natal Chart Say About You?

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Traditional pain management medication often creates an additional burden on the body and may not be an option for some people. It can also be quite costly.

Try some of these holistic approaches that are healthy for your body and cost you absolutely nothing.

These techniques are helpful for chronic pain such as headaches, migraines, myofacial pain, muscular and connective tissue pain, organ pain and just pain in general.

1. Go Into Your Pain

Allow your pain to consume you and become one with it. Don't resist it.

Just let it exist in its fullest extent. Welcome it and embrace it. When you resist pain it becomes stagnant, if you go into it, it will flow through you. This doesn't eliminate the pain, but releases the power it has over you and changes it form, therefore allowing you to function within it.

2. Breathe deep into the pain.

Close your eyes and take a deep breath in through your nose with your mouth shut. The abdomen should distend on inhale, not your chest, and then exhale very slowly while focusing your mind and your breath into the area of pain. In your minds eye direct your breath into the pain. Visualize the breath flowing into the painful area and melting it away.

Do this repeatedly until you feel it begin to release and then move to another pain area and begin again. It may take several breaths to release it. It may also take a lot of practice to train your mind to focus into the pain. I find this exercise more effective when I can close my eyes, but it is also helpful when your driving or in public places by doing the breathing without closing the eyes.

3. Stretch your face and jaw

Open your mouth as wide as it will go and then gently push it to go a little wider. When you feel the muscles in your jaw and head pulling and tingling then relax it. This will probably be excruciating and bring tears in your eyes, but it will release the pain and you will have a lot of relief afterwards.

Then pull your lips forward over your teeth and stretch the front face muscles. Experiment a bit, wherever you feel the pain and pull and stretch the jaw in different directions until it hurts so bad you can't stand it and then relax it.

After doing this several times then do the breathing into exercise described above and breath into all the jaw muscles and connective tissue in shoulders and collar bone.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Cynthia Perkins, M.Ed., is a sex advisor/educator and writer specializing in sexual intimacy and keeping the fire alive. She is also author of the hot new sex guide for couples titled, Smoldering Embers-Hot Erotic Stories and Sex Tips to Light a Couple's Fire. Visit her at: Smoldering Embers

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15th U.S. President
Born April 23, 1791

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 8th, 2004

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The Emotionally Unavailable Man: A Blueprint for Healing
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Patti Henry