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	Cocoa Tofu Smoothie by Kevin Doberstein Nature-Boy Bodybuilding
Astrology, Tarot, and Self Improvement for the New Age.

Cocoa Tofu Smoothie
by Kevin Doberstein

A Cocoa Smoothie for low carbohydrate nutrition. A great treat to enhance weight loss. Made out of 100% whey protein, tofu and a low carbohydrate milk product. This smoothie fits easily into the low carbohydrate diet.

When I am winding down at the end of a long day, I like to sit on my couch made of Alder brush and White Pine boughs to practice my birdcalls. And I also like to enjoy a protein smoothie before I retire for the evening.

It helps to keep my body in a positive nitrogen balance to ensure muscle growth when I sleep.

Your body rebuilds the muscle from the workout you did earlier in the day when you sleep. 100% whey protein is rich in Glutamine. Your starving muscles just carve that important amino acid. This smoothie fits into a low carbohydrate diet.

First lets start with the ingredient list 1, 1/2 inch slice of soft tofu. 2, A chocolate whey protein. (I use Optimum 100% Whey Protein) Whey protein mixes easily. 3. 1 cup of chocolate Hood Carb Countdown Dairy Beverage. 4. 1/2 cup of crushed ice.

Note: The Chocolate Hood Carb Countdown Dairy Beverage can be found usually in the dairy section at the grocery store. I used Silkens Soft Tofu for this smoothie. This makes a big serving.

Using a blender for mixing put all the ingredients together and blend.

As a bodybuilding treat, this will help you keep in a positive nitrogen balance.

Nitrogen balance needs; As a bodybuilder you would like to stay in a positive nitrogen balance to ensure growth. A negative balance will make the body cannibalize muscle tissue to feed the muscles you just worked. A bad thing if you want growth. Nitrogen from protein is the best way of receiving it. Egg and milk products are naturally high in nitrogen. Whey protein is excellent.

The Cocoa Smoothie stats:

Total calories-255
Fat grams-8.5
Carbohydrates grams-8, 1 gram as sugar
Protein grams-39

Well, you have to excuse me. I seem to have a White Pine branch stuck up my (well, you get the idea). I hope you enjoy the Cocoa Smoothie. I wish you the best success if you are using this low carbohydrate diet treat for fat weight loss.

Copyright © Nature Boy 2004

Jeopardizing your health is the last thing Nature Boy wants. Please check with your doctor before starting a fitness program. We want to make this a healthy start to a better lifestyle.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner in Northern Wisconsin. Kevin enjoys walking on the Ice Age Trail in northern Wisconsin with Charliee the Wonder Dog.

You can visit his site and join his newsletter at Nature-boy Bodybuilding. You can contact him about articles or bodybuilding at natureboy_bodybuilding@hotmail.com.

A university is what a college becomes
when the faculty loses interest in students.
~ John Ciardi ~
Born June 24, 1916

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 10th, 2004

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