Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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I appreciate your taking the time to more than just "answer" my question. You're a gem.
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... this morning I was able to take a good long look at the past two Page 2 readings. I'm always amazed at how meaningful these readings can be. It's a tribute to the magic of Tarot and your incredibly deep knowledge and insight into the cards.
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Recommended Book from Amazon
The Deva Handbook: How to Work with Nature's Subtle Energies
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Nathaniel Altman
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Play Ball To Get Fit |
| Astrology, Tarot, and Self Improvement for the New Age. | |
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Astrology Tarot New Age (Home) / Alternative Health Hints
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| Exercise Tempo, Reps and Range of Motion For Women | Exercise and Fitness Contents | Women's Fitness Focus |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Play Ball To Get Fit
Part 1
by Lynn Bode
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Page: 1 2
Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls?. You've probably wondered what all the fuss is about. Well, they may look like something found on a children's playground, but don't be deceived. These balls offer one of the best methods for strengthening your abdominals and core.
That is why the fitness industry is jumping on the ball bandwagon. According to the 2003 Idea Fitness Programs and Equipment Survey, 89 percent of IDEA businesses were offering balls to their customers and 71 percent had added ball group fitness classes in 2003.
Find it hard to believe that simply sitting, rolling or bouncing on a big inflatable ball can make you more fit? Read on to learn just how effective ball fitness can be.
While they are somewhat of a new craze in the public domain, the ball (commonly known as stability ball, fitness ball, Swiss ball, physio ball, etc) was used as early as the 1960s. It originally was used by physical therapist to assist with rehabilitation.
But, the ball is far more versatile and valuable then simply for re-hab use. It is a very inexpensive piece of equipment that offers a total body workout while also improving your balance. There are literally hundreds of different exercises that can be used with the ball. And, both beginners and advanced exercises can benefit from it. Plus, children to seniors can use it.
What makes this piece of fitness equipment so uniquely effective? It works multiple muscles at one time while forcing your body to balance itself. This creates a very effective and challenging workout. For example, lying on a bench to perform tricep extensions is a good exercise but it's limited to working primarily just the triceps.
However, perform that same move on a stability ball and you have created an unstable environment. Additional muscles are activated that work to keep you balanced on the ball. That means you are now working harder and essentially getting more bang for your buck while not increasing your exercise time.
So, if you haven't already gotten on the ball, it's time to give it a try. You may think that your workout already provides everything you need but chances are you are focusing the majority of your exercise time on the lower body.Page: 1 2
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!
All propaganda has to be popular and has to accommodate itself
to the comprehension of the least intelligent of those whom it seeks to reach.
~ Adolf Hitler ~
Born April 20, 1889
| Exercise Tempo, Reps and Range of Motion For Women | Exercise and Fitness Contents | Women's Fitness Focus |
Astrology Tarot New Age (Home) / Alternative Health Hints
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated May 10th, 2004
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