The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Exercise Tempo, Reps and Range of Motion For Women |
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Exercise Tempo, Reps and Range of Motion For Women
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If you notice that the weight is so heavy that you can't return it to the starting position in complete control then reduce the weight so you can do the eccentric contraction properly.
Womans Fitness Program and Range of Motion:
In order for you to succeed with your fitness plan you must perform each and every exercise through a full range of motion.
Full range exercise movements are beneficial for helping to strengthen and develop all of the muscles being incorporated to perform the actual lift.
Lifting throughout a full range of motion is also valuable for stretching the muscles that are opposite to the ones actually doing the work.
As an example, when performing a biceps curl the opposite muscle is the triceps.
In addition, working all your muscles in the full range of motion improves both muscle strength and joint flexibility.
Resistance Training In Relation To Repetition Quantity:
In order to succeed with your fitness plan you need to understand the relationship between resistance exercise and the number of repetitions you perform per exercise.
When you use resistance training ( weight lifting ) as part of your over-all womens fitness program, you will often exercise to the point of muscle fatigue.
Most women can complete about 8 repetitions with 85 percent of the maximum weight you can lift one time, using proper lifting technique.
The best way to determine how much weight you should use on each lift is to start by taking your best cautious estimate. After you have warmed up by using a light weight for 12 or 20 reps, choose a weight for your next set that will challenge you for your goal number of repetitions.
It's simple to do and you will have all of your weights set for your exercises after your first exercise session.
It is important that the weight you're using for all exercises will challenge you.
Always keep an exercise journal and record all the weights you use on each exercise of your fitness program, so that when you do the same exercise at another workout you know what weight to use on each exercise set right from the start.
Copyright © Physique Concepts Inc.
Phil Beckett is the author of The New Women's Guide To Successful Weight Loss & Fitness. He's helped thousands of women with their weight loss & fitness goals over the past 14 years. Visit Women's Health Fitness to contact Phil.
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness and the willingness to remain vulnerable.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated May 15th, 2004
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