Planets in Retrograde -- The Basics
By
Rebecca Brents

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Recommended Book from Amazon

Writing and Being: Embracing Your Life Through Creative Journaling
By
G. Lynn Nelson

Astrology Coaching
Live Your Life by Divine Design

Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

	11 Excellent Stress-Reducers by Wayne McDonald Wayne McDonald
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

11 Excellent Stress-Reducers
by Wayne McDonald

1. Take good care of your body. Eat and drink sensibly. Overdoing alcohol and food may seem to reduce stress at the time, but only adds to it in the long run.

2. Get regular aerobic exercise - aim for 30 minutes a day, most days of the week.

3. Schedule a relaxing activity every day. It may be spending time at a hobby, or sitting quietly to meditate.

4. Keep a journal. Writing things down helps you keep things in perspective.

5. Be assertive. Stand up for your rights and beliefs -- while respecting those of others. Don't feel that you always have to live up to others' expectations.

6. Take responsibility for your life - to a point. Control what you can and leave the rest behind.

7. Practice good time management. Ask for help when it's appropriate, set priorities, pace yourself - and take time out for yourself.

8. Live by your values. The more your actions reflect your beliefs, the better you will feel.

9. Set realistic goals and expectations. It's healthy to realize you can't be 100% successful at everything at once.

10. Develop a forgiving attitude. Give people a break. Let them do their own thing. Remember that you are not the general manager of the universe.

11. When you feel overwhelmed, remind yourself of all the things you do well.

(c) 2004 Wayne McDonald, All rights reserved

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Wayne McDonald is the founder of Our Family's Health. Subscribe Today to our Health Ezine. Get relief on-line. Search for health practitioners.

Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control.
~ Tom Landry ~
Born September 11, 1924

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated April 2nd, 2005

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Cut through the confusion.

See clearly

Think better

Make informed choices

Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

What is your life''s biggest question?

Get a reading on Your Situation

Join our
Astrology and Tarot
Premium Membership
TODAY!!

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

Order a
Karma and Destiny
reading

Learn what life is
asking of you.

New Moon Astrology : Using New Moon Power Days to Change and Revitalize Your Life
By
Jan Spiller