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You Can Feel Good Again : Common-Sense Strategies for Releasing Unhappiness and Changing Your Life
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	Cutting Cholesterol Naturally Part 2 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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Cutting Cholesterol Naturally
Part 2
by Rita Louise, ND

Page: 1 2

Recommendations For Wellness

Incorporate a regular exercise program into your daily routine. In addition to increasing your HDL cholesterol, thus improving your heart risk ratio, exercise helps strengthen your heart muscle, reduce your blood pressure and helps you take off a couple of pound.

Try a vegetarian diet. Historically, individuals who consumed a purely vegetarian diet had lower cholesterol levels.

Reduce or eliminate foods that contain high saturated fats such as beef, pork, cheese, butter and ice cream. If eating chicken, remove the skin to additionally reduce your fat intake.

Use olive oil instead of butter. Olive oil can help to reduce LDL cholesterol from the body.

Eating a diet high in fatty acids such as those found in fish, or supplementing with Omega 3 oil has been shown to increase HDL cholesterol and protect the heart against heart disease.

Fiber, fiber, fiber! Eating high fiber foods such as beans, whole grains, fruits and vegetables have been shown to lower cholesterol levels. You can also supplement with other forms of soluble fiber such as glucomannan, psyllium hulls, apple fiber, oat bran, guar gum and acacia gum.

Guggul lipid is an herb native to India and has been used for a long time in Ayuvedic medicine to help maintain healthy cholesterol and triglyceride levels.

Niacin, vitamin B3, has been proven to lower cholesterol levels. Niacin has been prescribed in higher doses by many doctors to help lower cholesterol.

Niacin, however has a number of side effects which can include: flushing of the skin (due to dilating blood vessels), itching, head aches, cramps, nausea and skin eruptions. Another form of vitamin B3, niacinamide, does not affect cholesterol levels.

Green tea has also been show to lower total cholesterol levels by decreasing LDL cholesterol and increasing HDL.

Lecithin enables fats, such as cholesterol, to be dispersed in water and removed from the body. This can help to prevent fatty buildup in the arteries

"Mother Nature.com Library"

Vitamin C and vitamin E appear to protect LDL cholesterol from damage. Most cardiologists believe that only damaged LDL increases the risk of heart disease.

(c) Copyright Body, Mind & SoulHealer 2004. All rights reserved.

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Cutting Cholesterol Naturally

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

The most important thing in communication is to hear what isn't being said.
~ Peter Drucker ~
Born November 9, 1909

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 19th, 2007

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The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Guided Imagery for Self-Healing: An Essential Resource for Anyone Seeking Wellness
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Martin L., Rossman, MD