Interpreting Tarot -- Reading the Book of Life
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If it's something you really want to do, you'll take all steps necessary to finally make it happen! A coach will just help you get there, faster and with more success!
You've now listed various solutions to your obstacle.Now, pick one solution. It has to be a different solution than you have tried in the past. There's a reason you have not accomplished this goal, previously. If you continue to try the same solutions, you'll never overcome the block you've set up.
This is why it's important to get outside input, such as a coach, for different ideas and different strategies. In fact, studies show that people are much more successful in health goals, such as weight loss, when they worked with a coach who empowered them to do more and achieve more. A coach is an advocate for all your health goals and dreams, but is also there to support you when you fall. Consider this: Even Tiger Woods has a life coach!
So, now that you have chosen a solution, how will you implement it? How will you ensure success?
You have to share your intentions and you need a plan to carry it out, which is the third and final step. You can't "Just do it". If it was that easy, you'd already be "Doing it"! The more people you tell, the more responsible you'll feel to carry out your plan. Sit down and put your plan together.
Using our jogger, let's say he's decided he'll start walking every work day. Just saying, "I'll walk every day at work" is not enough. He has to determine when, where, how long and plan for the days it won't work, such as rain or extra-long work days. It has to be specific and detailed, with the back-up plan.
Our jogger has decided he can commit to a 15 minute walk each work day during lunch, before he eats. He'll put his shoes in his car so he has them every day and he'll tell all his co-workers his plan. Some may even eventually join him! He has determined that if the weather is bad, that he can take the time to stop at the indoor mall after work and get that 15 minute walk in before going home. He has his plan!
Will it work? It depends on how serious he is. If he doesn't do it, then he knows this isn't the right solution. This can happen, so then it's time to go back to the drawing board and pick a new solution. It's ok if the solution doesn't work, as long as he realizes it just means finding a new solution. Perhaps he needs a new, more workable goal!
So, take these steps to achieve your health goals: Determine all your goals, choose one to work on at a time. List all the obstacles then determine solutions to those obstacles. Pick one solution, draw up a plan, and tell everyone you can about your plan. Make the plan specific and then stick to it. If it's something you really want to achieve, you will do it!
Marjorie Geiser has been teaching health, fitness and nutrition since 1982. She is a nutritionist, registered dietitian, certified personal trainer and life coach.
As the owner of MEG Fitness, Marjorie's goal for her clients is to help them incorporate healthy eating and fitness into their busy lives. You can learn more about Marjorie from her website, Megafit, or contact her via email to margie@megfit.com.Page: 1 2
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Eagles don't flock - you have to find them one at a time.
~ H. Ross Perot ~
Born June 27, 1930
| 10 Critical Ways To A Perfectly Food-Safe Kitchen | Alternative Health Hints Contents |
Building A Kit For First Aid! |
Astrology Tarot New Age (Home) / Alternative Health Hints
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated May 28th, 2004
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