Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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I've been looking forward to sending you this email for years. I really wanted to let you know this, because your reading, advice and support meant so much to me as I was living through that life-changing time.
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... this morning I was able to take a good long look at the past two Page 2 readings. I'm always amazed at how meaningful these readings can be. It's a tribute to the magic of Tarot and your incredibly deep knowledge and insight into the cards.
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The Sacred Heart of the World: Restoring Mystical Devotion to Our Spiritual Life
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David Richo
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Three Steps to Achieving Your Health Goals
Part 1
by Marjorie Geiser
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We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you're not doing it.
Although the focus of this article is on health goals, these steps can also be applied to any aspect of your life, personal or professional. I will walk you through 3 steps that are guaranteed to help you achieve a health goal
To begin, write down a list of all your health goals. Then, pick one. Now write down all your perceived obstacles to achieving that goal. Include them all! Now, everyone can site lack of time, unable to fit it in, it's something they just don't like, it's uncomfortable, etc, etc, but if it's something you really want to do, I believe anyone can make it happen!
What is it that makes one person get up and jog every morning before work, but another person says they 'can't'? It has a lot to do with desire and determination. It's something that's important enough to them that, regardless of obstacles, they fit it in.
Think about what the real blocks are to achieving this health goal. Is it something you really want to do, or is it something you should do? If it's something you should do for your health, then perhaps looking at all the various options to at least help you get started would be helpful.
Let's say you've tried to go out jogging. You hate it; your feet hurt, our joints hurt, it's hard, you can't breathe, the weather's too hot or too cold. There's nothing about it you like and can't imagine anything worse than having to actually do it daily!. What else could you do, then?
Make a list of all the things that you think you would ever like to do, even if they don't seem even slightly realistic.
This has led us to the next step, which is finding solutions to your block. So, as with the jogger, make that list of all the solutions you can think of to your obstacles. If you're stuck, ask for some outside ideas.
This is where a life coach who specializes in health could be an invaluable resource. A coach can give you outside ideas you never considered before.
They may also help you see that jogging may be a goal for the future, if it's what you'd really like to do, but instead of starting now, and hating every minute of it, they could help you devise a plan to build up slowly, starting perhaps with walking, making small, manageable goals along the way.
Marjorie Geiser has been teaching health, fitness and nutrition since 1982. She is a nutritionist, registered dietitian, certified personal trainer and life coach.
As the owner of MEG Fitness, Marjorie's goal for her clients is to help them incorporate healthy eating and fitness into their busy lives. You can learn more about Marjorie from her website, Megafit, or contact her via email to margie@megfit.com.Page: 1 2
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Writing is turning one's worst moments into money.
~ J.P. Donleavy ~
Born April 22, 1926
| 10 Critical Ways To A Perfectly Food-Safe Kitchen | Alternative Health Hints Contents |
Building A Kit For First Aid! |
Astrology Tarot New Age (Home) / Alternative Health Hints
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated May 28th, 2004
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