The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Alive and Well With Uranus: Transits of Self-Awakening
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Bil Tierney

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	The Easiest Way To Lose Fat No Dieting Or Exercise by Melanie Mendelson Practical Weight Loss
Astrology, Tarot, and Self Improvement for the New Age.

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The Easiest Way To Lose Fat
No Dieting Or Exercise
by Melanie Mendelson

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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If you think there is no easy way to lose weight -- think again. The easiest weight loss method could have been staring you right in the face all this time. Here it goes: stop drinking soft drinks. Drink water instead.

Dumping the soft drinks from your diet will result in dropping some serious pounds. Think about it:

* A can of coke packs in 150 calories.
* Just 3 cans of coke add up to 450 calories.

Now, you are in for a shock: a cheeseburger sets you back by only 360 calories, which is less than those 3 cans of coke. Now, what would you rather have: a warm juicy cheeseburger or the sugary water from the can?

If you currently drink 3 soda cans a day, you can save 450 daily calories by switching to plain water. Water has zero calories. Let's do the math: since one pound of fat equals to 3500 calories, you will lose roughly one pound per week just by leaving the coke behind.

Yes, you've heard it right -- you can lose a pound of fat every week while you eat as much as you normally do. No dieting, no starving -- don't change a thing about what you eat. The only thing you change is what you drink.

Now, let's do some more math, which gets better and better. 1 lb per week equals 4 pounds per month. Multiply 4 pounds by 12 months, and we get 48 lbs of ugly fat per year!

Unbelievable, huh?

Calorie savings on drinks provide you with yet another advantage: you can now eat more and still lose weight. For example, if you substituted 3 cans of soda every day with water, you have 450 calories to play with. If you eat an extra piece of chocolate that's worth 200 calories, you still save 250 calories and lose 24 lbs per year.

I can now almost hear you say -- "Well, Melanie, what if I don't drink 3 cans of coke a day? I only drink one soft drink for lunch!" Good for you! Now, consider this: if you swap this lunchtime coke with water, you will lose 16 pounds per year. How's that for a freebie weight loss?

Since soft drinks don't make you full, it is very easy to dump them. Drinks are "liquid calories", "empty calories" -calories that are just not worth it. Soda drinks have no nutritional value -- just useless sugars and chemicals that rot your teeth, make you gain weight and don't even fill you up.

Take advantage of the easiest weight loss tip on Earth --eat your calories, don't drink them.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Melanie Mendelson is the author of an incredible step-by-step guide that will teach you how to lose weight and keep it off for good... even if you love to eat!

Click Here Now ==> Practical Weight Loss

Life has taught me that it is not for our faults
that we are disliked and even hated but for our qualities.
~ Bernard Berenson ~
Born June 26, 1865

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 14th, 2004

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The Changing Sky: A Practical Guide to Predictive Astrology
By
Steven Forrest