The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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Entering the Ghost River
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White Noise Machines
Your Solution To Sleeping In Noisy Places
Part 1
by Pilot Paul
What Does YOUR Natal Chart Say About You?
Your Natal Birth Chart is literally a blueprint of your soul.
Its wisdom is an indispensable tool in living a conscious life.
To live in accordance with the person you are is your birthright, and it helps immensely to know exactly who that person is.
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As an airline pilot, I have a respnsibility to always arrive at the plane well rested. That means being able to sleep well in almost any hotel room. Few are quiet.
My secret to sleeping well in noisy places (which can be yours also)- I never go on a trip without my white noise machine.
I spent $80 for mine about 12 years ago and have slept better thousands of nights because of it. That's made it a pretty good investment.
"What Is A White Noise Machine?"
It is a small electronic device that makes background "white noise". It masks and covers other sounds that could potentially disturb your sleep.
The concept of having one noise mask another so you can sleep might be difficult to imagine.
I'm actually a very light sleeper and noises easily awaken me.
The white noise is a constant background noise that your brain gets used to so it doesn't noticeably register. Your mind blocks it out, so you can sleep without noticing it. The constant white noise in the background covers or blocks other noises.
It's an interesting phenomenon that if someone is sleeping while using a white noise machine and it is suddenly turned off, the absence of the white noise can actually awaken them.
White noise machines are most effective when placed between you and the noise source. If there is traffic or an airport out the window, then put it between the window and you.
I always use mine when traveling, even if it seems like the hotel is nice and quiet. You never can predict when other guests will be loud in the hallways of adjacent rooms. If there is no outside noise, I put mine between the door and my bed.
You might be worried that using a white noise machine will make you miss your alarm of worse yet, a fire alarm. I've been in many hotels when the fire alarms went off at night while I was using my white noise machine at full volume. Don't worry; you can still hear a fire alarm.
As an airline pilot, I often have to get up very early. I can't afford to be late for work.
Author's URL: Pilot Paul's Travel Accessories
Pilot Paul is a 757 and 767 International Airline Captain at a major U.S. airline. He usually flies between Chicago and Hawaii, Europe, and the Caribbean.
His extensive traveling career has made him an expert in evaluating travel accessories. His site only recommends travel accessories that stand up to hard, full-time crewmember use.
By visiting Pilot Paul's Travel Accessories you can benefit from this knowledge by reading his extensive travel accessory reviews and recommendations. You can also learn about some great travel discounts and insider's travel secrets.
While there, don't forget to subscribe to his FREE newsletter "This Is Your Captain Speaking..."
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
One approaches the journey's end. But the end is a goal, not a catastrophe.
~ George Sand ~
Born July 1, 1804
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Last updated May 23rd, 2005
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