Interpreting Tarot -- Reading the Book of Life
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| Using An Elliptical Trainer For Weight Loss And Fitness | Exercise and Fitness Contents | Using Chinese Techniques For Your Health And Strength |
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Want To Burn More Fat?
It's Easy When You Increase Your Aerobic Metabolism
by Mark Sormberger
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Let me clear this up for you now. To increase the way your body burns fat, there must be an increase in your aerobic metabolism rate. What is aerobic metabolism? According to one definition, it is the creation of energy through the combustion of carbohydrates and fats in the presence of oxygen.
When you boost your aerobic metabolism, you experience less muscle soreness after exercise, and your body is forced to dig down deep into its stored sugar and fat in order to get what it needs to keep up. In other words, it burns more fat.
Without an increase in aerobic metabolism, it is unlikely that you'll burn enough fat to see that bulge on your belly disappear or to watch your love handles and hips shrink. So, the question remains, what's the best way to increase aerobic metabolism in order to burn more fat?
Here's the technical explanation of what needs to occur. According to Stanford University's Overview of Aerobic Metabolism, there are three phases to aerobic metabolism. First, carbohydrates are oxidized, producing energy-rich molecules.
Electrons from these molecules are then passed along, and free energy is released. Finally, the free energy is used to synthesize the chemical adenosine triphosphate (ATP) and to export ATP from the conversion center, called the mitochondria, to the body.
And the plain English definition? You have to have enough movement along with enough oxygen to generate a reaction between the carbs and fats in your body and the oxygen. This releases energy molecules. Those molecules create the chemical needed to burn more fat. What types of exercises combine extensive movement with oxygen? Cardio exercises (a.k.a. aerobics)!
When you think of cardiovascular or aerobic exercises, don't just consider those "girl" routines done in pink gyms all around the world with "Let's Get Physical" playing in the background. Any exercise that gets you breathing deep and moving fast is considered cardio or aerobic.
Riding a bike at a fast pace or with resistance (up a hill), jogging or running, jumping jacks, jumping rope, stair climbing, dancing, swimming, racquetball, rowing, and countless others are considered cardio exercises and will help increase your aerobic metabolism.
What about walking, weight lifting, or floor exercises such as Pilates? Those are great for building muscles, toning, sculpting, and increasing your overall health. They will not, however, give you an adequate oxygen/movement ratio to kick your aerobic metabolism into gear and burn that fat.
Does that mean your workouts have to be long? No, not at all. In fact, the rule still applies: a good, steady, cardio workout of about 15-20 minutes, three times a week can help you see dramatic improvements in fat burning.
The key word here is CARDIO. If you're looking to sculpt or tone your body, floor exercises or weights are phenomenal. If you're looking to burn fat, however, nothing works as fast, as long, or as well as boosting your aerobic metabolism rate though cardio workouts.
(c) 2004 Mark Sormberger, All rights reserved
Mark Sormberger is CEO of Synergy Nutrition, who makes Dragon's Chi all-natural vital energy formula. In a double-blind test, Dragon's Chi significantly increased endurance, and improved aerobic metabolism and oxygen supply over a 28-day period. Pump up your aerobic metabolism. Try Dragon's Chi today and save $6.00. Take advantage of this offer at Nutrition Labs.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Prejudices, it is well known, are most difficult to eradicate from the heart
whose soil has never been loosened or fertilized by education;
they grow there, firm as weeds among stones.
~ Charlotte Bronte ~
Author of Jane Eyre
Born April 21, 1816
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Last updated May 25th, 2005
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