The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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Thanks so much! This reading was right on!
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When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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Chocolate Bliss
by Kevin Doberstein
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You have been on your crusade to shed your layer of cellulite by watching your nutrition needs. You have been training hard in the gym bodybuilding, bodyshaping and putting the elasticity back into your muscles.
You diligently have been Fitness Walking to burn the fat. You can't believe how much better you feel about yourself both physically and mentally. If you can have some chocolate bliss it would be a perfect world. Well, now you can.
You are probably telling yourself, hey Nature Boy, did you slip on some deer dung in the wild and hit your head on an Oak stump. No I didn't. Excuse me, it was a White Pine.
First lets start with the ingredient list 1, A box of chocolate sugar free, fat free instant pudding. 2, A chocolate whey protein -- (I use Optimum 100% Whey Protein) Whey protein mixes easily.
That's it!
So simple. Just mix a scoop of whey protein into a serving of the instant chocolate pudding. You can add a sliced banana to it and still keep it low in carbohydrates. The fruit will add natural fiber and other nutrients.
As a bodybuilding treat, this will help you keep in a positive nitrogen balance.
Nitrogen balance needs; As a bodybuilder you would like to stay in a positive nitrogen balance to ensure growth. A negative balance will make the body cannibalize muscle tissue to feed the muscles you just worked. A bad thing if you want growth. Nitrogen from protein is the best way of receiving it. Egg and milk products naturally high in nitrogen. Whey protein is excellent.
The blissful stats:
Total calories-145 Fat grams-1.5 Carbohydrates grams-10, 1 gram as sugar Protein grams-23
Well you have to pardon me. My head hurts from hitting it on that White Pine stump. Enjoy your chocolate bliss. Jeopardizing your health is the last thing Nature Boy wants. Please check with your doctor before starting a fitness program. We want to make this a healthy start to a better lifestyle.
Copyright © Nature Boy 2004
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner in Northern Wisconsin. Kevin enjoys walking on the Ice Age Trail in northern Wisconsin with Charliee the Wonder Dog.
You can visit his site and join his newsletter at Nature-boy Bodybuilding. You can contact him about articles or bodybuilding at natureboy_bodybuilding@hotmail.com.
A successful man is one who can lay a firm foundation with the bricks that others throw at him.
~ David Brinkley ~
Born July 10, 1920
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated June 19th, 2004
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