Planets in Retrograde -- The Basics
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	Renew Yourself This Spring Ayurvedic Internal Cleansing for Good Health Part 3 by Shreelata Suresh Ayurbalance
Astrology, Tarot, and Self Improvement for the New Age.

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Renew Yourself This Spring
Ayurvedic Internal Cleansing for Good Health
Part 3
by Shreelata Suresh

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The Dos:

Pick foods that are best for your constitution and needs for balance, as well as the strength of your digestive agni. Stick to lighter, easier-to-digest foods from the choices you do have.

Eat whole, fresh, natural foods, organic if you can get it. Buy your produce fresh, and consume it quickly.

Eat cooked foods, warm or at room temperature.

Drink lots of warm water through the day. Accompany meals with small sips of warm water as needed. A detoxifying "tea" is even better. Coriander, cumin, fennel and ajwain (carum copticum) are digestion-enhancing spices to choose from. Here are suggestions for detoxifying herbal waters for the three doshas:

Bring two quarts of pure water to a rolling boil. Add the herbs/spices listed below, turn off heat after a couple of minutes and let steep for about 15-20 minutes. Strain and pour the water into a thermos.

Drink the tea through the day, especially 15 minutes after a meal. Throw out any that remains after 6.30 pm, and make a fresh batch the next morning.

• Vata: 1/2 tsp cumin seed, 1/4 tsp ajwain seed, 1/2 tsp fennel seed
• Pitta: 1/2 tsp cumin seed, 1/2 tsp coriander seed, 2 fresh mint leaves
• Kapha: 1/2 tsp cumin seed, 1 clove, 1-2 slices fresh ginger root

If you can find fresh Tulsi (Holy Basil), add a leaf or two to the water for all doshas. Tulsi is known for its ability to cleanse the physiology of environmental toxins.

Include lots of cleansing fruits and vegetables in your diet. Barley water or rice kanjee, made by cooking a small amount of grain with a large quantity of water (1/2 cup to 10 cups) are also wonderful cleansers of the digestive system and the urinary tract. Greens, daikon radish, bitter gourd, cabbage and celery are examples of cleansing vegetables.

Cooked apples and pears are a great way to get elimination going in the morning. Prunes, pineapple, papaya and pomegranate are other fruits that aid digestion and cleansing. Herbs such as cilantro, mint, fresh ginger and lemon are also helpful for cleansing and purifying the digestive system.

Cook with digestion-enhancing, detoxifying spices such as turmeric, cumin, coriander, clove, ajwain, fenugreek, dried ginger, Chinese cinnamon and fennel. Add the turmeric to foods as they are cooking, and saute other spices in ghee or olive oil and pour over prepared dishes for the best therapeutic benefit.

Digestion-enhancing lassi, made by blending one part yogurt and three parts water with some of the herbs and spices mentioned in this section, is an excellent choice for a lunchtime beverage.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Shreelata Suresh is a yoga instructor and writer from the Bay Area. She writes for various publications on yoga and ayurveda. For more articles on ayurveda, to buy premier ayurvedic products or to subscribe to free e-newsletters, please visit: Ayurbalance.

Even nowadays a man can't step up and kill a woman without feeling just a bit unchivalrous.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 26th, 2004

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