Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Ayurvedic Internal Cleansing for Good Health
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by Shreelata Suresh
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Ayurvedic healers highly recommend periodic internal cleansing as a way to maintain good health and prevent disorders from taking root in the physiology.
Just like you regularly flush out the plumbing system in your home or change the oil in your automobile engine, periodically helping your body flush toxins out thoroughly is a good maintenance technique that will help organs and systems stay more efficient for a longer period of time.
Especially after the age of 40, when your body's own cleansing and rejuvenating capability starts slowing down, supporting it with a cleansing regime is important for ongoing health and vitality.
The Seed and Land Theory of Ayurveda
Proper digestion is crucial for health. When digestion is efficient and complete, all of the food you eat is either converted into nutrient fluids for absorption into the body, or flushed out as wastes.
When the digestive process is incomplete or inefficient, partially digested food matter is left behind in the digestive system. This substance, called ama in ayurveda, becomes toxic to the physiology if allowed to stay in the body or build up over time.
Ama is not only inherently toxic in itself, it also clogs the channels of the body, further disrupting the flow of digestion and leading to an escalating cycle of toxin build-up.
Ama is fertile ground for infections and disorders to germinate, take root and flourish. Ama build-up is considered the first stage of imbalance in the physiology. If not addressed, disorders invariably follow.
The digestive process leaves behind toxins either when you eat foods that are not fresh, natural or suited to your constitution and digestive capability, or when you follow eating routines and practices that are not ideal. Eating processed or artificially flavored foods and foods that are grown with chemical pesticides and fertilizers can lead to toxin build-up.
Drinking iced water or ice-cold beverages douses the digestive fire and causes ama to be generated. Eating heavier foods after sundown, eating a new meal before the previous one is digested, or eating when stressed or working also impact digestion.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Shreelata Suresh is a yoga instructor and writer from the Bay Area. She writes for various publications on yoga and ayurveda. For more articles on ayurveda, to buy premier ayurvedic products or to subscribe to free e-newsletters, please visit: Ayurbalance.
For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated June 26th, 2004
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