Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
Thanks! I'm hooked.
A visitor to Enchanted Spirit
New Age -- New Horizons is our information-packed free ezine to keep you up-to-date on new articles, current astrology, classes, books, ebooks, tidbits, fun facts, and other interesting things here at Enchanted Spirit
View our current issue
New and Featured
Articles
Free Astrology Ebook
Free Tarot Ebook
Free Content for Webmasters
from the Mailbox
You're so accurate it's astounding.
A Premium Member
Recommended Book from Amazon
Lucky You!: Proven Strategies for Finding Good Fortune: Proven Strategies You Can Use to Find Your Fortune
By
Randall Fitzgerald
 |  | Beginning Astrology Classes hear Introductory lectures |
 |
|
 |
16 Tips to Looking AND Feeling Great |
| Astrology, Tarot, and Self Improvement for the New Age. | |
      |
Astrology Tarot New Age (Home) / Alternative Health Hints
Email This Page to a Friend
| 7 Simple Steps To Fitness Success | Exercise and Fitness Contents | Exercise Tempo, Reps and Range of Motion For Women |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
16 Tips to Looking AND Feeling Great
Part 1
by Jesse Cannone, CFT, CPRS, CSPN
The Key to Your Character
One of our
Beginning Astrology Lectures
Real Astrology ...
by a Real Astrologer
Experience the Difference
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years - maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
I'm confident that you answered YES! to each of those questions, just as the hundreds of individuals I've counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.
I'm now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!
16 Essential Weight Loss and Fitness Strategies
1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it's just not for you.
Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don't need to exercise more than 3-4 times a week. That doesn't mean you can't exercise more; it's just not necessary.
2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can't stress this enough. If you are unsure of how to put together a fitness plan, or if you're uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program.
The best way for you to understand what is realistic and attainable is to talk with a fitness professional - not to buy into the "hype" of infomercials and diet and fitness products that are blatantly misleading.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
E-mail: support@losethebackpain.com
Author's URL: Lose the Back Pain
Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.
Like all the best families, we have our share of eccentricities,
of impetuous and wayward youngsters and of family disagreements.
~ Queen Elizabeth II ~
Born April 21, 1926
| 7 Simple Steps To Fitness Success | Exercise and Fitness Contents | Exercise Tempo, Reps and Range of Motion For Women |
Astrology Tarot New Age (Home) / Alternative Health Hints
Please click on the titles to visit these fine areas of Enchanted Spirit
                            |
 | |
 |
PO Box 1080 Sandia Park · NM · 87047 |
| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
This site is hosted and maintained for Enchanted Spirit by
Catweasel Ink
Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.
Last updated June 27th, 2004
Rebecca is not available
right now.
Please check back
later
CLICK HERE FOR
MORE INFO
Arrange a Call
Departments:
Astrology Coaching
Astrology
Astrology Readings
Tarot
Tarot Readings
Consultations
Members Only
Source Shop
Classes
The Enchanted Sprite
Catweasel's Toys
New Age Writers Forum
The Auditorium
In the Spotlight
Real Life Lines
Catweasel's Corner
Inspirational Ideals
Magical Mysteries
Feng Shui Feature
Numerology Notes
Health Hints
The Inner Sanctum
Family Matters
Words of Wisdom
Weblogs
The Reading Room
Oracles
Kaleidoscope
The Writer's Wellspring
Astrology Tarot
Recommended Book from Amazon
Right Brain/Left Brain Reflexology
By
Madeleine Turgeon
|
Learn Astrology
Learn Tarot
Astrology Readings
Tarot Readings
For the best in
Astrology and Tarot
Personal Development
Self-Improvement
New Age Living
visit
Enchanted Spirit
often!!