Planets in Retrograde -- The Basics
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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their lives seriously.

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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World of Shamanism: New Views of an Ancient Tradition
By
Roger Walsh

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	Seven Steps to Permanent Weight Loss Part 2 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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Seven Steps to Permanent Weight Loss
Part 2
by Rita Louise, ND

Page: 1 2 3

Eat only when you are sitting, relaxed and not distracted.

This point and the next one go hand in hand. If the TV or radio is on, or you are sitting in front of your computer working while you eat, you will not have an opportunity to truly enjoy your food. You will instead go on autopilot and the internal signals that tell us that we are full may not be triggered.

The same holds true if you walk while you eat. Many times, this food isn't mentally registered as a meal, and your body doesn't signal back and let you know you are full. Eating when you are upset, uptight or tense can cause the same problems. Enjoy and acknowledge the foods you are eating. You will find more enjoyment in them if you do.

Eat slowly and pay attention to what you are eating.

Pay attention to the foods you are eating, and savor every bite. It takes 20 minutes for the stomach to send the message of satisfaction to the brain. By slowing down while you eat, you will be giving yourself the opportunity to take pleasure in each bit and mouthful of food you consume.

In the end, you will find that you are eating less because you are feeling content sooner. In addition, the act of chewing increases the release of digestive enzymes in the mouth, which helps your body digest the foods you eat better.

If you are not enjoying it, don't eat it.

Many times when we are running on autopilot, we eat just to eat. How many times have your found yourself eating foods aren't satisfying, that you don't really want, or that just don't taste good? If you do, take a moment to stop, close your eyes, and ask yourself, "Do I really want this?" If the answer you get back is "no," then put it down, throw it away or give it to a friend who might really want it. Why eat something that you are not loving?

Also, to help yourself along with this step, make an effort to eliminate foods that may tempt you. Throw away the bag of Oreos that are sitting in the cupboard, leave the Hagan Daas or Ben and Jerry's ice cream in the supermarket's frozen food case, or buy smaller, individualized servings of tempting delights to help you control the amount you eat.

If you enjoy going out to eat, perhaps share a meal with a friend, or take half or your meal home with you and have it for lunch the next day.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

It took me fifteen years to discover I had no talent for writing, but I couldn't give it up because by that time I was too famous.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 1st, 2005

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Dark Nights of the Soul
By
Thomas Moore