Planets in Retrograde -- The Basics
By
Rebecca Brents
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Seven Steps to Permanent Weight Loss
Part 3
by Rita Louise, NDStop before you are full.
This is another key point. If you consistently eat until you are full, you are interfering with the delicate balance we are trying to achieve. It is important to allow the stomach to fully empty before you consume more food. It is only when your stomach is empty that you will honestly know that you are in reality hungry. In fact, think about how good it would feel to give yourself permission to be hungry for a little while.
If you haven't tried it, I highly recommend it. If you eat until you are satisfied, but not full, using your internal food barometer to identify when your body has had enough to eat, you will be taking yet another step toward permanent weight loss.
Leave a little bit of food on your plate.
For many people this is a really hard step to follow. As children, we are often time told to clean our plates, regardless of if we are hungry or not. This simple step begins to help you identify some of the beliefs you have about food. This is especially true in addressing any guilt you may experience. It will also provide you with a chance to learn how to say "no, thank you" to food.
By doing this effortless task, you will be surprised at what kinds of messages come up for you. Acknowledge the thoughts, feelings and emotions you experience when you do this. Thank your body for the insights. In addition to helping change your relationship to food, what you leave behind will be just that little bit more you are not eating, thus enhancing the achievement of your weight loss goals.
Take One Day At A Time.
It's okay to make mistakes and fall off the preverbal wagon. We all do it. The important point here is to not quit. If you found yourself munching on some doughnuts first thing in the morning or pigging out at dinner last night, it doesn't make sense to beat yourself up about it.
The important thing is to stop, evaluate your actions, recognize any changes you want or need to make, and begin anew. Today is always the first day of the rest of your life.
Permanent weight loss is more than just dieting. It is about life changes. It is about trusting your body and yourself. It is about discovering who you are, what you really want, and moving forward in this new light.
Many may find as they use these tools for weight loss that other aspects of their lives begin to change, and the overall quality of their lives improves. By following these seven simple steps, you will not only make your weight loss dreams come true, you will also move towards becoming a happier, healthier you.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.
| Why Do You Eat? | Diet and Weight Control Contents | Nutrition Know-How |
Astrology Tarot New Age (Home) / Alternative Health Hints
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated August 1st, 2005
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