Planets in Retrograde -- The Basics
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Rebecca Brents

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Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
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Jeffrey, M.D. Brantley, Wendy Millstine

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	Seven Steps to Permanent Weight Loss Part 1 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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Seven Steps to Permanent Weight Loss
Part 1
by Rita Louise, ND

Step by Step

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Step by Step is an Astrology Ezine for the dedicated New Age Seeker who wants to work with life's flow, not against it.

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Today there are thousands and thousands of diet books out on the market, all promising to help you lose weight if you follow their specific programs. Weather you count your calories, cut out fats, drink a meal replacement, eat only high-protein foods or choose to fast, none of these weight loss plans target the real issue: changing your relationship to food.

This is not to say that these programs don't work. In fact, some individuals are extremely successful on these programs. The vast majority experience some initial weight loss but in find that they regain the weight when they go back to their "normal" eating habits.

Eating like a thin person is simple if you know their secrets. Once you begin eating this way, the pounds will easily and naturally be shed from your body. Eating like a thin person is not about starving yourself (anorexia nervosa), nor is it about binging and purging (bulimia). The answer can be found by examining your beliefs, your habits and your attachments to food.

This is not to say that there may not be an underlying metabolic disorder contributing to weight problems. In the majority of instances, however, issues surrounding our attitudes towards ourselves and the food we eat are the main contributors to gaining and retaining excess weight.

Take a moment and think about a "thin" person you know. Evaluate their eating habits, how many times have you seen them only eat one slice of pizza or even turn it down completely, leave food on their plates, or pick at their food "like a bird."

These individuals typically have healthy beliefs and habits about food and food consumption. They eat when then are hungry and stop when they are full. Foods don't have a hold on them. They don't worry about when they are going to get their next meal, nor are they afraid to feel and experience hunger.

If you currently have weight concerns and would like to naturally become thin permanently, here are seven straightforward steps you can follow to make some changes in yourself and your relationship to food.

Eat only when your body is hungry.

Listen to your body. It will give you clues that tell you when you are hungry and when you are not. If you are thinking about eating, take a moment to tune in to your internal barometer and check to see if you are actually hungry. Checking in is effortless to do. First, put your hand on your stomach and close your eyes, then ask yourself if you are really hungry. Finally, be open to receiving the answer.

Over the years you have trained yourself to eat for a variety of inappropriate reasons such as: it is 12 o'clock, so it's time for lunch, or I paid for it, so I should eat all of it, or it's impolite to refuse food. Some of us eat because we are bored, or because we don't have anything else to do.

Sometimes we have trained ourselves to eat because we are angry, frustrated, insecure, nervous, anxious, guilty, overwhelmed or depressed. Whatever your reasons, in order to lose and maintain weight loss permanently, it is important to eat only when your body is letting you know it is hungry, and stop when you are satisfied, but not necessarily full.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

Here is the test to find whether your mission on earth is finished.
If you're alive, it isn't.
~ Richard Bach ~
Born June 23, 1936

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 1st, 2005

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Golden Tarot Deck
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