Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
New Age -- New Horizons is our information-packed free ezine to keep you up-to-date on new articles, current astrology, classes, books, ebooks, tidbits, fun facts, and other interesting things here at Enchanted Spirit
View our current issue
New and Featured
Articles
Free Astrology Ebook
Free Tarot Ebook
Free Content for Webmasters
Recommended Book from Amazon
Making Peace with Your Past: The Six Essential Steps to Enjoying a Great Future
By
Harold H. Bloomfield
 |
|
 |
7 Steps to Health and Longevity |
| Astrology, Tarot, and Self Improvement for the New Age. | |
     |
Astrology Tarot New Age (Home) / Alternative Health Hints
Email This Page to a Friend
| Physical Activity And Supplements Found To Increase HDL Cholesterol Levels | Living Well ... Naturally Contents | Minerals Make the Difference |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
7 Steps to Health and Longevity
Part 3
by Shreelata SureshFollow a good eating routine. Do not take short-cuts with your meals, sandwiching them between other activities. Treat mealtimes as sacred. Prepare and cook your food with loving care and attention and eat in silence or in a harmonious atmosphere.
Prepared lovingly and eaten with gratitude and reverence, the food will turn to ojas in your system"the substance that ayurveda defines as the essence of life and the finest product of the eating and digestion process.
Sleep
Another basic for health and longevity, sleep is becoming a rare commodity for many in our frenetic, 24/7 society. According to ayurveda as well as modern science, sleep is essential for our minds and bodies to recharge and prepare for the next day.
Lack of sleep impairs the digestion, contributes to ama accumulation, clouds the brain and places greater demands on every part of the physiology with each passing day. Modern science has linked sleep deprivation to elevated blood pressure, obesity and depression.
Ayurveda does not prescribe eight hours of sleep each night for everyone. You have to determine the sleep quota that is adequate for you to function at peak levels by monitoring your sleep and activity levels over a period of time. Times of extra pressure need to be compensated with extra sleep time.
The quality of sleep is as important as the quantity of sleep you get. Ayurveda defines the most productive sleep as occurring when the mind, the charioteer of the senses, is completely disengaged from the senses. Sleep obtained in the earlier part of the night is more productive, so go to bed early, definitely before 10 pm, and arise early, before 6 am.
Aromatherapy, a soothing cup of herbal tea, deep breathing and a bedtime lower limb massage can all help you fall asleep easier and enjoy a deeper, more restful quality of sleep. Abhyanga, the daily ayurvedic massage, is also helpful for promoting a better quality of sleep.
Exercise
Just as good quality sleep at night is essential to help the physiology recharge, adequate levels of physical and mental activity during the day are important for well-being and longevity.
The ayurvedic daily routine encompasses both physical exercise and mental activity, and the view of modern science as well is that the admonition "use it or lose it" is equally valid for your muscles as it is for your brain.
As with diet and sleep, ayurvedic healers recommend structuring an exercise program that is ideal for your needs. If you are trying to balance Kapha dosha, for instance, you would choose more robust forms of exercise such as aerobics, singles tennis or long-distance jogging.
If you are trying to keep Pitta in balance, swimming in summer and skiing in winter might be options to investigate. Walking and yoga are universally beneficial because they can be tailored to individual needs, and convenient because they need no special equipment, can be done alone and everyday.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Shreelata Suresh is a yoga instructor and writer from the Bay Area. She writes for various publications on yoga and ayurveda. For more articles on ayurveda, to buy premier ayurvedic products or to subscribe to free e-newsletters, please visit: Ayurbalance.
I have tried to know absolutely nothing about a great many things, and I have succeeded fairly well.
~ Robert Benchley ~
Born September 15, 1889
| Physical Activity And Supplements Found To Increase HDL Cholesterol Levels | Living Well ... Naturally Contents | Minerals Make the Difference |
Astrology Tarot New Age (Home) / Alternative Health Hints
Please click on the titles to visit these fine areas of Enchanted Spirit
                            |
 | |
 |
PO Box 1080 Sandia Park · NM · 87047 |
| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
This site is hosted and maintained for Enchanted Spirit by
Catweasel Ink
Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.
Last updated July 9th, 2004
Rebecca is not available
right now.
Please check back
later
CLICK HERE FOR
MORE INFO
Arrange a Call
Departments:
Astrology Coaching
Astrology
Astrology Readings
Tarot
Tarot Readings
Consultations
Members Only
Source Shop
Classes
The Enchanted Sprite
Catweasel's Toys
New Age Writers Forum
The Auditorium
In the Spotlight
Real Life Lines
Catweasel's Corner
Inspirational Ideals
Magical Mysteries
Feng Shui Feature
Numerology Notes
Health Hints
The Inner Sanctum
Family Matters
Words of Wisdom
Weblogs
The Reading Room
Oracles
Kaleidoscope
The Writer's Wellspring
Astrology Tarot
Recommended Book from Amazon
The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis
By
Peter J. Whitehouse, Daniel George
|
Learn Astrology
Learn Tarot
Astrology Readings
Tarot Readings
For the best in
Astrology and Tarot
Personal Development
Self-Improvement
New Age Living
visit
Enchanted Spirit
often!!