Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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Cut through the confusion.

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Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

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Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessings, Wisdom, and Hurt
By
Gregg Braden

Astrology and Karma?
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Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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	7 Steps to Health and Longevity Part 4 by Shreelata Suresh Ayurbalance
Astrology, Tarot, and Self Improvement for the New Age.

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7 Steps to Health and Longevity
Part 4
by Shreelata Suresh

Page: 1 2 3 4

Exercise early in the day for increased energy levels during the day and ease of falling asleep at night. Do not exercise on an empty stomach or just after a meal. Do not exercise to the point of pain or exhaustion. Moderation in exercise is the key to balance.

To stay in shape mentally, make lifelong learning an integral part of life. Travel, enjoy new experiences, read, do puzzles, or take up a new hobby or project to keep the mind sharp and alert.

Gardening, music, teaching and volunteering are examples of activities that can be mentally enriching and emotionally and spiritually rewarding. If your work involves intense mental activity, stay recharged by taking frequent short breaks to breathe deeply, stretch or drink some water.

Cleanse

Staying ama-free -- free of toxic build-up -- is crucial for well-being and longevity. Ayurvedic healers consider ama to be the breeding ground for imbalances and disorders. From fatigue and vague aches and pains to more serious health problems, ama can cause ongoing problems if not flushed out regularly.

Many of the basics we have discussed above contribute to purification. Deep breathing cleanses the lungs of depleted air and purifies and strengthens the entire respiratory system. Drinking lots of pure water through the day helps flush impurities out through sweat and urine.

Eating the right foods and following good dietary routines helps prevent much ama from forming in the first place by helping your digestion function at its best. Exercise helps loosen ama from the body for release through normal eliminative processes. Sleep helps the body purify itself each night.

In addition, ayurvedic healers recommend an active cleansing program at every change of seasons. Ayurvedic rejuvenation centers offer full-fledged rejuvenation programs called Panchakarma.

You can also do a simple at-home cleansing routine by following appropriate diet and lifestyle recommendations and taking a course of cleansing herbs, preferably under the guidance of an ayurvedic physician.

Meditate

Take thirty minutes each day to recharge body, mind, senses, heart and spirit with meditation. Research shows that meditation helps enhance your ability to manage stress, it promotes mental clarity and emotional balance and does wonders for physical health from promoting good sleep to reducing hypertension.

Meditation can be done in the morning or the evening or both morning and evening. Meditate in a silent, serene atmosphere, in a room free of clutter or amid nature. Sit erect, facing east or north, and start with a few minutes of aware breathing before beginning your meditation.

After your meditation, take a few minutes to rest quietly before resuming your daily routine. The aroma of pure sandalwood and ayurvedic herbs such as Brahmi can help enhance the quality of your meditation.

Disclaimer: The above article is educational in nature, and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.

Page: 1 2 3 4

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Shreelata Suresh is a yoga instructor and writer from the Bay Area. She writes for various publications on yoga and ayurveda. For more articles on ayurveda, to buy premier ayurvedic products or to subscribe to free e-newsletters, please visit: Ayurbalance.

A man is in general better pleased when he has a good dinner upon his table, than when his wife talks Greek.
~ Samuel Johnson ~
Born September 18, 1709

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 9th, 2004

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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their lives seriously.

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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their lives seriously.

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101 Feng Shui Tips for Your Home
By
Richard Webster