Planets in Retrograde -- The Basics
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7 Steps to Health and Longevity |
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The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives.
It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and longevity.
Breathe!
Breath is essential for survival, and breathing the first and most basic activity we learn. On average, we breathe 22,000 times a day, and how we breathe is crucial to good health and longevity. The deeper, slower and smoother we breathe, the more prana (life-force) we provide to the physiology.
Deep breathing forces us to slow down and relax, helping over the long-term to fight the effects of stress. From the perspective of modern science as well, more oxygen to the blood, brain and muscles helps elevate energy levels and maximize mental performance.
But because of sheer lack of attention to this most basic of functions and the multiple stressors we are bombarded with all day long, few of us remember to breathe deeply or correctly.
We take quick shallow breaths hurriedly, often through the mouth instead of the nose, as we rush about our daily activities. It's time to re-learn how to breathe for health and longevity.
Pranayama is a traditional series of breathing exercises often taught with yoga. If you can, find a good yoga instructor to instruct you in this ancient science of breathing for health. Even if you do not learn pranayama, stay attentive to how you breathe, and you will automatically start to breathe deeper and slower.
It is also good to set aside some times during the day for aware breathing -" as upon awaking, before going to bed, before workouts, before and during meditation etc. Deep breathing before bed can hasten sleep and improve the quality of sleep.
Breathing deeper before exercising helps enhance energy levels and increase the output from your workouts. During times of pressure, sit down and breathe deeply before you respond.
Drink water
The elixir of life is the second most important ingredient for well-being, and again, one that is often overlooked by many of us. Water is essential not only for rehydration but also forms the basis of good blood, dewy skin and healthy body tissues.
Every cell in your body, as well as the space between cells, every tissue and every organ needs water. From the perspective of modern science as well, drinking about one-half of your weight in fluid ounces of water each day is essential for health.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Shreelata Suresh is a yoga instructor and writer from the Bay Area. She writes for various publications on yoga and ayurveda. For more articles on ayurveda, to buy premier ayurvedic products or to subscribe to free e-newsletters, please visit: Ayurbalance.
There are no signposts in the sky to show a man has passed that way before. There are no channels marked. The flier breaks each second into new uncharted seas.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated July 9th, 2004
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