Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology Coaching
Live Your Life by Divine Design

Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Real People
Real Lives
Real Ambitions
Real Questions

Our Premium Members
Get
Real Answers
Real Direction
Real Information
Real Advantages

Become a
Premium Member
today!!

Earth Prayers From around the World: 365 Prayers, Poems, and Invocations for Honoring the Earth
By
Elizabeth Roberts

Cut through the confusion.

See clearly

Think better

Make informed choices

Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

What is your life''s biggest question?

Get a reading on Your Situation

Join our
Astrology and Tarot
Premium Membership
TODAY!!

The Key to Your Character ... hear the lecture in The Auditorium

	Dealing With Depression by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Dealing With Depression
by Rita Louise, ND

Rediscover your
original design.

Connect with your
True Self again.

Unlock the mysteries
of your Natal Chart.

Order a
Natal Chart Reading
today!!

Depression or "depressive reactions" is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by medical conditions, drug or alcohol abuse or hormonal changes. In recent years, it has been noted that certain forms of depression can actually run in families.

Far more common than you may think, one in five women and one in ten men can expect to experience some form of depression in their lives. Depression can influence every aspect of your life. Although the cause of depression is unknown, depression can leave you feeling sad, irritable, indecisive, pessimistic, hopeless or empty. Sufferers can also experience insomnia, fatigue, memory loss, restlessness, anxiety and even rapid weight gain or loss.

Today, many people are aware of the drug therapy that is available for depression. This includes pharmaceuticals such as Zoloft, Paxil, Wellbutrin, and Prozac. These drugs, while helping to eliminate the depression, can cause emotional "flatness". Instead of coming to terms with the underlying causes of their depression these medications suppress it.

Fortunately, there are a number of natural therapies, which can help you manage mild to moderate depression. If you are currently on anti-depressive drug therapy, it is important to work with your primary care provider before incorporating these recommendations into your life.

Recommendations For Wellness

• Exercise! Regular physical activity has been shown to release endorphins, the feel good chemicals in the body. It can also help to reduce stress and build self-esteem.

• Meditate! Meditation and other relaxation techniques work to calm the mind and help to reduce stress, muscle tension and anxiety. It can also promote emotional health and balance.

• Many forms of psychotherapy have been shown to help depressed individuals by helping them gain insight into and resolve their problems.

• Avoid alcohol, sedatives and antihistamines, as well as substances that can alter ones mood such as caffeine and nicotine.

• Increase consumption of omega-3 fatty acids such as found in salmon.

• St. John's Wort has been used for years to treat depression. Please note it may take up to 2 months to notice its effects.

• SAMe is an essential amino acid that helps the body manufacture certain neurotransmitters, which promote the feelings of well-being.

• 5-HTP is a precursor to seratonin. Low seratonin levels have been linked to feeling "down".

• B-vitamins have also been shown help to protect against depression. It is best to take a B-complex that contains folic acid.

Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

Life is like a cobweb, not an organization chart.
~ H. Ross Perot ~
Born June 27, 1930

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated August 31st, 2005

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Bring It On! Women Embracing Midlife
By
Christine Carter Schaap