Planets in Retrograde -- The Basics
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	Physical Activity And Supplements Found To Increase HDL Cholesterol Levels by Lee Cummings
Astrology, Tarot, and Self Improvement for the New Age.

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Physical Activity And Supplements Found To Increase HDL Cholesterol Levels
by Lee Cummings

Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.

Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.

One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.

Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.

The Framingham Heart study is THE standard from which proven data has been verified. -1

Because this Study which used a large population and tracked people over 40 years, proved that lowering LDL cholesterol levels had no effect on heart disease for people who have high levels of HDL cholesterol.

Unlike experimental drugs which could have many side effects, safe, proven and natural ways to raise your HDL cholesterol offer all of the benefits without the unwanted side effects.

Naturally, the more you hear about this proven strategy, the more you will feel compelled to implement it.

Why you might ask? Let me show you ...

Here are five safe, proven and natural ways to increase your HDL cholesterol level:

1) -- Increasing your physical activity " Scientific studies have proven that physical activity raises your HDL and lowers your LDL cholesterol and triglycerides. Your fitness program should include resistance training in addition to walking and running.-1

2) -- Niacin " Important to the production of fats in the human body, Niacin changes LDL and triglycerides in a positive way. Niacin also increases HDL cholesterol. The best natural sources of Niacin are nuts and dried beans. Great meat sources include liver, poultry and Fish.

3) -- Vitamin D " A fat soluble vitamin which also affects cholesterol so your body can better use them. Natural sources of Vitamin D are milk, eggs, tuna, fish oils and yes, sunlight.

4) -- Eating a low carbohydrate diet " High in protein and the right fats this diet will help lower your blood cholesterol. Dietary and blood cholesterol are two different things so don't get them confused. This diet will also help balance HDL and lower LDL cholesterol which reduces your chance of developing heart disease and obesity.

5) -- Drink more. Drinking alcohol in moderate amounts has been shown to increase your HDL cholesterol levels. -2

As you can see and hear, physical activity And supplements will do your body a world of good, without the unwanted side effects of drugs.

Many of you have tried several strategies which may have had only limited effects And perhaps came with unintended side effects.

These safe, proven and natural remedies go straight the root cause of problems to help eliminate what ails your body.

Understand that when you act on this proven advice, you will be one of the few who actually take control of their own health and feel the benefits.

Dedicate, don't medicate

While it may seem easier to pop drugs with dangerous side effects, the short and long term consequences are huge.

Dedicate yourself to a healthier way of life, the long term positive consequences are absolutely powerful.

1 -- Dr. Al Sears, "Ignore the Hype, focus on cholesterol that matters". Health Alert 164, Health Confidential for Men, April 6,2004

2 -- Castiglioni A and Neuman WR. "HDL Cholesterol:What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.

Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years.

For a Free Report mailto: report@lc-nutrition.com Discover proven nutrition information visit: LC Nutrition

Learn More About
Cutting Cholesterol Naturally

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

For a nation which has an almost evil reputation for bustle, bustle, bustle, and rush, rush, rush, we spend an enormous amount of time standing around in line in front of windows, just waiting.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 19th, 2007

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Happiness: A Guide to Developing Life's Most Important Skill
By
Matthieu Ricard