Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Answering Creativity's Call
By
Rebecca Brents

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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Put your life on course as never before!! Real Astrology ...
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101 Feng Shui Tips for Your Home
By
Richard Webster

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	The Miracle of Breath Part 1 by Cynthia Perkins, M.Ed. Smoldering Embers
Astrology, Tarot, and Self Improvement for the New Age.

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The Miracle of Breath
Part 1
by Cynthia Perkins, M.Ed.

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Do you ever stop and think what an amazing thing our breath is? Probably not. Most of us never give it a thought. It is something we take for granted. Rarely do we stop and think about how it is our life force and without it we would not be alive.

Breathing is so simple and intrinsic to our life that we usually don't think about it and most of us are unaware that we breathe improperly.

We are taught at an early age to suck in our stomachs and puff out our chests. This is in complete contradiction to proper breathing. To breathe properly, when you inhale, your abdomen should protrude not your chest. When you exhale, your abdomen should flatten.

When you breathe in, you should breathe completely until the lungs are full and when you exhale it should be until all air is expelled. You should breathe deeply and completely.

Breathing through your nose keeps the charge of energy in check, increasing control and slowing your metabolism. Breathing through your mouth increases the charge of energy and facilitates the discharge of emotions. You may have noticed that when you are upset that you breathe heavy sighs out through your mouth. This is not bad during those times, because it helps expel the emotions, but it isn't a state you want to remain in consistently.

By breathing through your nose properly as described above you can use your breath to help relieve pain, boost energy, clarify and quiet the mind, relieve tension, decrease the intensity of symptoms, relax, calm and soothe the body and mind, quiet the soul and help you be more spiritually connected. You can also oxygenate your body and help your body to detoxify better and boost the immune system.

When you don't breathe properly, your body does not receive adequate amounts of oxygen. This depletes your energy, allows toxins to accumulate, weakens your immune system, clouds your head and disconnects you from your spirituality.

Deep breathing is the single most effective, beneficial technique we can use to relieve pain and stress and to relax. It is also non-toxic and costs us nothing. Below is an exercise that I use on a regular basis.

Lie down somewhere comfortable and close your eyes. You can have some relaxing soothing music playing in the background if you prefer or complete silence. Make yourself completely comfortable with pillows or whatever and your arms at your sides. Loosen any tight clothing.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Cynthia Perkins, M.Ed., is a sex advisor/educator and writer specializing in sexual intimacy and keeping the fire alive. She is also author of the hot new sex guide for couples titled, Smoldering Embers-Hot Erotic Stories and Sex Tips to Light a Couple's Fire. Visit her at: Smoldering Embers

I will feel equality has arrived when we can elect to office women who are as incompetent as some of the men who are already there.
~ Maureen Reagan ~
Born January 4, 1941

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 11th, 2004

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Tell Me More About the Tarot
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
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Angel Catcher
By
Kathy Eldon, Amy Eldon, Elisabeth Zeilon