The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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The Divine Matrix : Bridging Time, Space, Miracles, and Belief
By
Gregg Braden

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	7 Simple Steps To Fitness Success by Gregg Gillies
Astrology, Tarot, and Self Improvement for the New Age.

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7 Simple Steps To Fitness Success
by Gregg Gillies

The Key to Your Character

One of our
Beginning Astrology Lectures

Real Astrology ...
by a Real Astrologer
Experience the Difference

If you've been working out for awhile you may have noticed an interesting phenomenon. The vast majority of the members at your gym look the same year in and year out and never improve their physiques. Talk about banging your head against the wall.

These people are on autopilot. They are just going through the motions of a fitness lifestyle. Working out has just become another thing that they do. Don't let this happen to you.

Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

I realize this may be boring to a lot of you. I can hear the groans and feel the rolling eyes but please hang in there. The following will do more for your training progress than any super secret eastern european periodization split ever could.

Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals.

Step 1: Decide Exactly What You Want.

This will allow you to prioritize so that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day, doing high volume low intensity work or focusing on the so-called "shaping" exercises.

Step 2: Write It Down.

Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have. In fact, you'd do even better by writing down your goals every day. Yes, every day. It will only take a few moments and will help you tremendously.

Step 3: Set A Deadline On Your Goal.

Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having "after" pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually. This is why physique competitors get in such fantastic shape. When they enter a contest, they have a hard deadline looming in the future. They don't want to be embarrassed by showing up on stage out of shape.

Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal.

Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience.

Step 5: Organize the list into a plan. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major goal.

And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

If you continue to focus on and perform these 7 steps, you'll be amazed at the results you'll see with your fitness program.

Gregg Gillies is the author of Fit Physique and publishes a free newsletter at Build Lean Muscle -- Ezine

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

At work, you think of the children you have left at home. At home, you think of the work you've left unfinished. Such a struggle is unleashed within yourself. Your heart is rent.
~ Golda Meir ~
Born May 3, 1898

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 14th, 2004

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Finding Your Own North Star: Claiming the Life You Were Meant to Live
By
Martha Nibley Beck