Planets in Retrograde -- The Basics
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Get Smart! About Modern Career Development
By
Michelle L. Casto

Real People
Real Lives
Real Ambitions
Real Questions

Our Premium Members
Get
Real Answers
Real Direction
Real Information
Real Advantages

Become a
Premium Member
today!!

The Key to Your Character ... hear the lecture in The Auditorium

Beginning Astrology Classes hear Introductory lectures

	Teach Children Positive Self-Image Through Fitness by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Teach Children Positive Self-Image Through Fitness
by Lynn Bode

On the Horizon

Our Premium Members receive this wonderful Astrology Ezine every month, containing detailed advisories and specific predictions during each new Zodiac Sign.

To learn how Life's grand scheme will claim your attention every month, become a Premium Member at Enchanted Spirit!!

Get the information you need.

Discover the difference
knowledge and preparation
can make in your life!

Join our
Astrology and Tarot
Premium Membership
today!!

Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There's so much to worry about -- dating, drugs, alcohol, sex, school grades, just to name a few. But one crucial element often gets overlooked until it manifests itself in extreme ways (like through an eating disorder).

I'm talking about self-image. It's extremely important that parents ensure that their children have a positive self-image, especially in relation to their body.

The key to ensuring strong self-esteem and a positive body image starts with the parent. If you don't feel positive about your self-image, then how can you expect your children to?

While this is important for both daughters and sons, it is especially critical for raising a healthy daughter. And beginning the lessons when a girl is young is imperative, so don't wait until it's too late "- teaching your daughter to feel good about her body needs to start at a very young age.

Eating disorder experts say girls are developing eating disorders as young as 5 and 6 years old. And a recent study indicated that 70% of the sixth-grade girls they surveyed said they began worrying about their weight between ages 9 and 11.

Why are so many young girls thinking that they are fat? Many are obsessing about their weight because they have parents who are preoccupied with their own poor body images.

While the statistics are disheartening, the good news is that there's a lot that can be done to help our children have positive self-images. And, even small changes that parents make can help. Here are few tips to help your children avoid warped and negative body images:

• Establish a "no diet talk" rule. When your children are nearby, DON'T talk about dieting or how fat you feel! This is extremely important. Remember, kids are listening all the time (even when you think that they aren't -- especially then). So, even though asking your spouse or friend "do I look fat in this?" may seem innocent, it can have a life-altering effect on your kids when they repeatedly hear it.

• Parents aren't the only adults that influence their children. Set the "no diet talk" rule mentioned above for all adults that are around your children. This means you shouldn't allow your friends, parents, siblings, neighbors, or anyone else to talk about being fat or being on a diet when they are around your children.

• Set a good example. If your children never see you engage in fitness or if they hear you complain about working out, then they are going to have a negative image of exercise. Let them know that you workout to stay healthy, to be strong and to have more energy and stamina (so you can keep up with them)!

• Get your kids involved in sports. Experts say that playing sports really helps build confidence and improves self-esteem (especially for girls).

• Teach your children to include physical activity as part of their daily routine. But don't force them to exercise. Make sure that the physical activity is seen as something fun to do rather than teaching them to think of exercise as a necessary evil.
  
  Good activities include taking a nightly family walk, turning off the t.v. and instead turning music on that you all can dance to, or taking a weekend family bike ride.

• Try to prepare (or if you are short are time purchase) healthy meals. And teach them the importance of good nutrition. Don't let them have the misconception that there are "good" and "bad" foods.
  
  If a kid thinks that candy is a "bad" food, then naturally they will just want it more. Just try to encourage your kids to eat a balanced diet each day and to eat sugary or fatty foods in moderation.

• Remember that something as small as talking about losing weight in front of your kids can have very detrimental effects on their self-image as they age. Damaging behavior learned from a parent at a young age can take years for a child to overcome. So, the sooner you start incorporating the tips above into your life, the better for you child.
  
  But don't forget that it has to start with you " make sure that you are incorporating healthy fitness and eating rituals into your daily routine and that you have a positive body image (no matter what your size or shape is)!

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

One has to handle these negative experiences alone.
You can't get help from your friends or family.
You're finally alone with it, and you have to come to grips with misfortune and go on.
~ Shirley Temple Black ~
Born April 23, 1928

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated July 14th, 2004

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

Get direction.
Get information.

Put your life on course as never before!! Real Astrology ...
for people who take
their lives seriously.

Order a
Karma and Destiny Reading
TODAY!!

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Recommended Book from Amazon

Freedom from the Grip of Fear: A Process for Reclaiming Your Life
By
H. Norman Wright

Order Your Free Horoscope!

Learn Astrology
Learn Tarot

Astrology Readings
Tarot Readings

For the best in
Astrology and Tarot
Personal Development
Self-Improvement
New Age Living
visit
Enchanted Spirit
often!!