The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
By
Beverly Engel

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

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	Wellness Defines Your State of Being Part 2 by Susan Nounou
Astrology, Tarot, and Self Improvement for the New Age.

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Wellness Defines Your State of Being
Part 2
by Susan Nounou

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Rule of thumb -- Never torture yourself!

It is far better to break down a plan into smaller more consistently manageable bits, so they can be incorporated into daily life. The reference to 'daily' implies 'routine' which is not synonymous with boredom. To incorporate small but consistent changes can result in substantial results.

While your 'doing your choosing', go out!

Walk in the sunshine, look at the world around you and enjoy. Take a friend. Laugh. Take a brisk walk for 15 minutes; turn around and go back. It's OK if you can't run or even do a brisk walk. Just getting out there and going is better than not. Just do 'something' consistently, enjoy and benefit.

Remember the old saying, "You have to walk before you run."

Professional fitness programmes are available for all levels of ability. Get a check up with your physician before signing on to any program. He or she may suggest a specific program that would benefit you. There are all levels of fitness trainers to meet the wide range of demands for programs and training for health/fitness restoration, fat burning and aerobic fitness.

Some people may need motivators, spot-checkers, training assistants, programme developers for the average person looking to get fitter, and feeling better. The key is -- get a check up, and when looking for a Personal Trainer. ASK QUESTIONS BEFORE PARTING WITH YOUR CASH! Find out whom you are dealing with. Interview several, until you find one you are confident in and feel you will be able to work with happily.

A final word about exercise or activity programming -- an active person is a happier person, who gets more enjoyment out of life.

You are what you eat ... but what if you can't be sure of what it is that your eating?

We live in a modern world where everything is fast. That boils down to less time for taking care of oneself. Cooking is fast becoming an antiquated relic of our predecessors, and is being replaced by modern convenience foods, grown and distributed at record speed.

Vitamin packed, sun-ripened produce is virtually a thing of the past. Recent years have seen harvesting pushed forward before any ripening could occur. Unfortunately, this seriously affects the nutrient content. Nothing in the food industry has escaped the 'new modern practices' except organic foods.

Food for Thought:

Real food does not have to be full of laboratory chemicals, sprayed on, added in, or packed in.

Stay close to nature. Highly processed foods react differently in the body than whole foods. .

General rules for healthy eating:

• Be Happy-Never feel guilty!
• Keep it Real!
• Keep it whole!
• Keep it fresh!
• Keep it local!
• Keep it seasonal!
• Keep it colourful!
• Keep it clean!
• Keep it enjoyable but don't get stuffed at the dinner table.
• Be patient with yourself, real change happens over time.

Susan Nounou is an expert in weight and life Management. She has helped thousands achieve healthy weight through her healthy living program.

Visit her site -- Professional Body Management -- to find out how you can get a free consultation or mail to: susan@professionalbodymanagement.com

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

A man is in general better pleased when he has a good dinner upon his table, than when his wife talks Greek.
~ Samuel Johnson ~
Born September 18, 1709

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated July 15th, 2004

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Adventures Beyond the Body: How to Experience Out-of-Body Travel
By
William Buhlman