Interpreting Tarot -- Reading the Book of Life
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Wellness Defines Your State of Being |
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| Stride for Better Health | Exercise and Fitness Contents | Teach Children Positive Self-Image Through Fitness |
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Wellness Defines Your State of Being
Part 1
by Susan Nounou
What Does YOUR Natal Chart Say About You?
Your Natal Birth Chart is literally a blueprint of your soul.
Its wisdom is an indispensable tool in living a conscious life.
To live in accordance with the person you are is your birthright, and it helps immensely to know exactly who that person is.
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Wellness can be described as a broad-spectrum state-of-being, on the continuum of life. It covers every aspect that defines quality of life, and is influenced by every single aspect of day-to-day life.
While some are born with pre-existing complications to life, most of us bring only our predestined genetic baggage with us to this world. The state of wellness is influenced by how well we manage our baggage and our overall life manage-ment.
Wellness has long been described as a state of physical health, but we can be healthy and not fit, and as such, it limits the quality of life. An increased level of fitness broadens and heightens wellness and the quality of life.
During the year, there are predictable times of raised consciousness to health, fitness, weight etc. The ritual of New Year's Resolutions, spring-summer shedding of winter clothes, and December pre-holiday time are prime examples.
These times of year, the diet and fitness industry booms, but more often than not, it's patrons fall short of the mark and the overall situation continues unchecked. This is a predictable outcome.
Wellness, obesity, and lifestyle are intrinsically linked. Obesity and its cost in human life is the central issue currently being addressed by the government, the media, physicians, pharmaceutical companies and weight loss/fitness centres. It has recently been elevated to being a 'disease'.
Although it has escalated to epidemic proportions, obesity is not a disease, but a symptom that something or things are not as they should be within a persons lifestyle or general health. Obesity is a consequence of existing factors, and it in turn, is associated with heart disease, diabetes and stoke.
Why do New Year's Resolutions, spring-summer fitness/weight loss attempts and pre-holiday diets have predictable results? Each attempt comes with overwhelming desire to achieve, but the actual expectation of little. Each attempt comes packaged with many changes to incorporate in a short time frame, and the expected results are therefore, also expected in short time periods.
Too many changes at one time, too short time span; too little research into the causes, too little information, and too little thought given to adaptive planning of the overall lifestyle, all contribute to poor results and relegating the whole idea to the scrap heap.
We can have all of the gusto, vim and vigour, and 'gonna-do-it' attitude that can be mustered up, but that can't compete with lack of time and good food, two serious deficiencies of modern life.
To avoid the pitfalls of the weight loss/ fitness challenges, plan. Identify a near and realistic goal., and a long-term goal. Mobilise first! Get active; examine your likes and dislikes for activities. Devise a plan you are keen to do. Notice I said KEEN! Select something you ENJOY doing, if not for exercise specifically, but for the FUN of doing it!
Investigate how you are going to participate. Find a place, a time and a FRIEND who is equally as keen. If the activity is outdoors, you will need a second (alternate) for inclement weather. Make this activity a part of your lifestyle. Whatever you choose, it is easier if it is fun and a time to socialise, rather than torture.
Susan Nounou is an expert in weight and life Management. She has helped thousands achieve healthy weight through her healthy living program.
Visit her site -- Professional Body Management -- to find out how you can get a free consultation or mail to: susan@professionalbodymanagement.comPage: 1 2
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Law cannot stand aside from the social changes around it.
~ William J. Brennan, Jr. ~
Justice of the U.S. Supreme Court
Born April 25, 1906
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated July 15th, 2004
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