Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Socrates' Way: Seven Master Keys to Using Your Mind to the Utmost
By
Ronald Gross, Michael J. Gelb

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	Reduce Your Stress This Season Part 3 by Barbara Bellissimo
Astrology, Tarot, and Self Improvement for the New Age.

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Reduce Your Stress This Season
Part 3
by Barbara Bellissimo

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8. Stop Tolerating Anything That Is Not Good For You

No, I'm not talking about addictions here (although you may want to talk to a therapist about those). I'm talking about those little things that are allowed to continue because you "just don't have the time" to deal with them. Like the clutter on top of your desk, or the poor ventilation in your studio, or the outdated point-of-sale system you're using at your shop.

These are little annoyances that can add up to major stress. How much time could you save each day by not having to deal with these? An investment made in resolving these "tolerations" now will pay off handsomely in reduced stress during the height of the season.

9. Chant by Hand

Chanting by Hand is a great way to relieve stress and keep you motivated. First, come up with one or two sentences that describe your goal for this season. For example, "I will make time for my self every day". Then, write it down each day. Ten times. Every day. Repetition makes the statement real. It builds your confidence that you can actually achieve your goal. The more your repeat and internalize your goal, the more confident you'll be that you can get there!

10. Don't Stress About Stress

While you're working on all these ways to reduce your stress, don't less stress reduction become another aspect of your life that actually causes stress! Start small. You don't have to tackle all the things on this list right away. Pick one or two that you feel would work best for you. You'll know when and if you're ready to add more. And don't beat yourself up if you lose your cool one day. Each day's a new opportunity to keep stress in check, and total stress reduction doesn't happen overnight. Give yourself credit for small steps--small steps will add up to big progress before you know it.

Ready to begin? Go for it! You can start to take control, and experience less stress this season. And you don't have to do it all on your own.

Find a friend or colleague to share your rituals or Accomplishments List with. Join a group that's focusing on eliminating "tolerations", or start a new one! Hire a coach to work with you one-on-one to clearly define your goal statement and increase your belief in your own abilities.

Once you start clearing away stress, you'll make room for all sorts of things to happen! What would you like to do first?

(c)2005 by Barbara Bellissimo. All rights reserved.

barbara@seasonsofsuccess.com
Author's URL: Season of Success

Barbara Bellissimo is a women's life transformation coach, and author of the bestselling book, "Become Your Own Great and Powerful: A Woman's Guide to Leading Your Real, Big Life." Visit Season of Success to get her no-cost special report--"Turn On Your Power and Lead Your Self to Greatness"--and her easy-to-use tools and ideas for leading the real, big life you want--right now!

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

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Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 7th, 2005

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

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Silent Power
By
Stuart Wilde