The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Making the Gods Work for You : The Astrological Language of the Psyche
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Caroline Casey

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	Vitamin E Still Can't Cure Your Broken Heart by David Leonhardt Finding Happiness and Self-actualization
Astrology, Tarot, and Self Improvement for the New Age.

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Vitamin E Still Can't Cure Your Broken Heart
by David Leonhardt

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Vitamin E has been credited with curing just about everything but a broken heart. Most people need supplements of vitamin E, but not to cure 100 different ailments.

Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.

What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.

Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.

There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.

Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:

• Parkinson's disease
• infertility in both men and women
• alzheimer's disease
• hepatitis
• eye tissue inflammation
• fibromylagia
• hair loss
• pms (pre-menstrual syndrome)
• heavy menstruation
• healing wounds
• diabetes
• atherosclerosis
• menopause
• osteoarthritis
• even restless leg syndrome!

It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.

As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.

Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.

Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.

People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.

Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

David Leonhardt, The Happy Guy, is author of a self-help happiness book. He also serves as a SEO/SEM website marketing consultant. Read more personal growth articles in his Self-actualization Resource Center at The Happy Guy.

Just don't give up trying to do what you really want to do.
Where there's love and inspiration, I don't think you can go wrong.
~ Ella Fitzgerald ~
Born April 25, 1917

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 16th, 2004

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Right Brain/Left Brain Reflexology
By
Madeleine Turgeon