Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Claiming Your Place at the Fire : Living the Second Half of Your Life on Purpose
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Richard Leider, David Shapiro

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Why Learn the Tarot? hear the lecture in The Auditorium

	Tricks To Avoid Workout Burnout by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

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Tricks To Avoid Workout Burnout
by Lynn Bode

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When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise week after week is mandatory. But, too much of a good thing can actually be harmful.

Exercising too much can not only lead to injuries but also to burnout. Burnout is a real toxin that commonly plagues those new to exercise. This is one of the major reasons that so many people quit workout programs before they barely have gotten started.

The motivation for someone to start exercising is often sparked by major events in their life: diagnosis of health problems, break up of an intimate relationship or inability to partake in a prior favorite past time. Motivation is powerful in the beginning and provides what's necessary to take the first steps toward healthier living.

However, this same positive enthusiasm often turns into a negative because the individual forgets another key component of success: moderation. When an exerciser starts furiously and takes on workouts that are far too frequent and/or far too intense, then inevitably they burnout and quit all together.

As with most things in life, moderation in exercise is very important. A consistent and moderate exercise program varies by individual (and fitness level), but in general you should start slow and build from there. An effective workout plan will slowly increase both your exercise frequency and intensity each week in a safe manner.

Here are some quick tips to help you avoid workout burnout:

• Don't overdo it in the beginning. Start with as little as just two 20 minute sessions per week and build slowly week after week.
• Workout at home. You'll be able to save travel time and avoid the "can't get to the gym" excuse.
• Watch for over training signals which include: loss of appetite, lack of progression, extreme fatigue and recurring injury.
• Start slowly and try to manage your motivation so that it lingers rather than waning after a few short weeks.
• Make at least minor changes to your workout routine every four weeks
• Completely change your routine at least every 8-12 weeks
• Don't do the same exact workout every session. Try 2-3 different workouts per week.
• Strive to try something completely unique and different every few months.
• Take a week off from exercise every 3-6 months.
• Alternate between 2-3 different cardio machines (or options) within a given workout. Try 5-10 minutes of each to stay interested.

(c) 2005 Lynn Bode, All rights reserved.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

It seems essential, in relationships and all tasks, that we concentrate only on what is most significant and important.
~ Soren Kierkegaard ~
Born May 5, 1813

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 27th, 2005

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

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The Many Faces of Journaling : Topics & Techniques for Personal Journal Writing
By
Linda C. Senn