The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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Irritable Bowel Syndrome |
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Irritable Bowel Syndrome
Simple Self-Help Tips
Part 1
by Sophie Lee
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If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.
Sufferers often find that they have to deal with the symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that there is no hope of improvement. By sharing their experiences, sufferers can learn a lot about what really helps to ease IBS.
All the self-help tips in this article have come from IBS sufferers who have found a way to control their irritable bowels. Before trying any form of self-help, please make sure that you have your doctor's approval, and do check that anything you try will not interfere with any medication you are taking.
Calcium tablets
Linda, who suffers from severe diarrhea, says: "What has helped me for more than two years is calcium carbonate, an over-the-counter supplement. I take three tablets a day, one at each meal. The most success has come from using any formula of calcium supplement that is like Caltrate 600 Plus with vitamin D and minerals. The only side effect is at the beginning of taking the calcium you may have some gas or indigestion, but this usually goes away after taking a regular dose for a few days."
If you suffer from constipation rather than diarrhea, you could try magnesium supplements instead, as these can have a slight laxative effect.
Digestive enzymes and probiotics
Kim, who also suffers from bad diarrhea, says: "I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in the day and by the next morning I am feeling back to normal."
Looking at your diet
Laura describes how a close examination of her diet helped her IBS: "I was placed on every kind of medication, and sometimes they worked in the short term, sometimes they didn't work at all.
The doctor finally suggested trying to alter my diet in cycles, and we discovered that eating meat was my problem. I became a vegetarian and no longer have constant problems. Sometimes I even go years without any pain at all. It's worth all the effort you put into it when you finally feel better."
Sophie Lee has suffered from irritable bowel syndrome for 14 years. She runs the IBS Tales website at IBS Tales where you can read hundreds of personal stories and tips from IBS sufferers. Contact Sophie at sophie@ibstales.com
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Life is a wonderful thing to talk about,
or to read about in history books
-- but it is terrible when one has to live it.
~ Jean Anouilh ~
Born June 23, 1910
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Last updated July 27th, 2004
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