Interpreting Tarot -- Reading the Book of Life
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Finding Your Own North Star: Claiming the Life You Were Meant to Live
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	New Year's Resolution Action Plan Part 2 by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

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New Year's Resolution Action Plan
Part 2
by Lynn Bode

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A great introduction to Astrology ... and You!!

A Who Are You? Reading
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This reading gives a solid, information-packed character analysis ... all about you.

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• Start a new exercise plan slowly but remain consistent and build up on it. Follow this example:

• Week 1: Walk for 20- 30 minutes just 2 times per week.
• Week 2: Increase your walking frequency to 3 times per week. Add in one day of strength training. Try 5-10 exercises to target your entire body.
• Weeks 3-4: Maintain the three days of walking and increase the strength training to two times per week.
• Weeks 5-6: Increase the intensity of your walk sessions by increasing the speed and/or increasing the incline. If possible, walk four times per week and strength train 3 times per week.
• Weeks 7-8: Time to change things up to keep your body challenged and avoid plateaus and burnout. Try adding a different cardio option at least two times per week (swimming, jogging, playing a sport, etc.). For the strength training, try new techniques like pyramids or supersets. You may need to enlist the help of a personal trainer for new ideas.

• Start a new diet plan slowly but consistently. Avoid labeling any foods as "bad". Eat a variety but in moderation and include more of the nutritionally dense foods.

• Week 1: Improve your hydration through your daily water intake. Try to consume approximately 64 ounces per day.
• Week 2: Add in one extra vegetable a day until you are eating 5 servings of vegetables every day.
• Week 3: Include one serving of lean protein at every meal.
• Week 4: Limit starches and sweets (simple carbohydrates).
• For more weekly dietary guideline advice, visit Workouts for You

• The above exercise and diet recommendations give you a substantial game plan for your first two months. All you have to do is implement it. Post this action plan on your refrigerator or somewhere else that will force you to look at it every day. And, mark every action on your daily calendar to ensure it doesn't get bumped by some other priority.

Also, remember that setbacks are normal and should not spell disaster for your resolution. If you are following your game plan 90% of the time and only 10% of the time falling off the wagon, then pat yourself on the back and cut yourself a little slack! If you find yourself starting to really wane from the plan, then tap back into what helped you initially get motivated. Don't give up. Just start where you can (even if that's taking a few steps backward) and head toward your goal.

(1) Source: Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers, by John C. Norcross, Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal of Clinical Psychology, Volume 58, Issue 4 (2002).

(c) 2005 Lynn Bode, All rights reserved.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

Talent is like a faucet; while it is open, you have to write.
~ Jean Anouilh ~
Born June 23, 1910

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Last updated December 25th, 2005

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Fast Feng Shui: 9 Simple Principles for Transforming Your Life by Energizing Your Home
By
Stephanie Roberts