Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Tarot Shadow Work
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Christine Jette

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	What Causes Cold Sores? Part 2 by Denny Bodoh
Astrology, Tarot, and Self Improvement for the New Age.

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What Causes Cold Sores?
Part 2
by Denny Bodoh

Page: 1 2

Vibrant health is a huge topic about which many books have been written. But you know the basics. Quality nutrient-dense foods such as fresh organic vegetables, low impact exercise, no smoking, limited alcohol consumption, and sleep. Also, today, it's very wise - no matter how good your diet - to take a GOOD vitamin supplement - one that contains a large quantity of B vitamins (considered the anti-stress vitamins) and anti-oxidants to supercharge your immune system.

2. YOUR STRESS. This includes both physical and mental stress. Keep in mind that mental stress always affects us physically too. Stress is blamed as the No. 1 cause of cold sore outbreaks. Because the herpes virus lives in the nervous system cells, it's very sensitive to stress changes. You can't avoid all stress in your life, but keeping a high level of health will help you cope with the physical aspects of stress.

Some of the main stress events that studies show wake up the cold sore virus are illnesses such as colds (thus the term "cold sores") and fevers (thus the term "fever blisters"). Also physical injuries, dental work, pregnancy, allergies, environmental toxins, medications, or an upcoming event like a wedding or funeral causes cold sores. Weddings are particularly bad for cold sores - if the ton of mail I get are any indication.

3. YOUR DIET. Besides a good diet to improve your general health, take a look at these two amino acids (protein fractions) - lysine and arginine.

Studies have shown that lysine is very much anti-herpes. Lysine not only helps keep the virus latent, but also, if already active, will encourage the virus to go back into hibernation. Foods rich in lysine include eggs, most vegetables, legumes, avocado, chicken, fish, turkey, and ricotta cheese. Additionally, many folks take a lysine supplement. These normally come in a 500 mg. tablet or capsule. During a cold sore event, taking 4-6 pills a day seems to help a lot of people.

Studies have been done on taking a long term "maintenance dosage" to keep the herpes virus latent. After a year or so, the lysine effect wears off - and increased dosages are necessary to keep the herpes virus asleep. My personal experience has been the same. I now just save the lysine pills for times of stress or when I actually feel a cold sore coming on.

Arginine, on the other hand, seems to wake up the virus and encourage it to reproduce. This isn't surprising. Arginine is a little known but very powerful sexual enhancer. Foods that are high in arginine are chocolate, nuts (almonds, cashews, peanuts, and walnuts), sunflower and sesame seeds, grains (oat and wheat), peas, most cheeses except ricotta, milk and pork. Don't avoid these foods - just balance them better with the lysine foods. Really - who can avoid chocolate for very long?

There is so much more I'd love to tell you about what causes cold sores, but it's not possible in the space available for this article.

Hopefully I have been able to give you enough information that you will better understand - at least for yourself - what causes cold sores.

(c) 2005 Denny Bodoh, All rights reserved.

Denny Bodoh is a 33-year newspaper veteran and an alternative health and nutrition research author. If you want to know more about cold sores, and how to treat cold sores, visit Denny's wildly popular website: Be Cold Sore Free

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

America's future will be determined by the home and the school. The child becomes largely what he is taught; hence we must watch what we teach, and how we live.
~ Jane Addams ~
Born September 6, 1869

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 6th, 2006

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Finding Your Strength in Difficult Times
By
David Viscott