Planets in Retrograde -- The Basics
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Rebecca Brents

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Sometimes getting the right answer means asking the right question.

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Visioning : Ten Steps to Designing the Life of Your Dreams
By
Lucia Capacchione

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Why Does the Tarot Work? hear the lecture in The Auditorium

	How To Relax Fast by Steve Gillman Increase Brain Power
Astrology, Tarot, and Self Improvement for the New Age.

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How To Relax Fast
by Steve Gillman

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Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too.

2. Play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office, or wherever you'll need it most.

3. Go somewhere else. This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while?

4. Have a cup of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.

5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

6. Have a laugh. Of course, you know from experience that this helps you relax, right? Find the guy that knows all the best jokes, or just find something funny in front of you.

7. Breath deep through your nose. Just close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.

8. Take a walk. Walking is one of the best relaxation techniques if you have at least ten minutes to spare. Find a pretty place to walk while you're at it.

9. Give someone a hug. As long as it's from somebody you don't mind hugging, this really can be very relaxing.

10. Interrupt your routine. Stop to talk to that guy sleeping on the bench, or eat lunch on the roof. Anything that breaks you out of your habitual patterns can relieve stress.

Over time you can change yourself, and be naturally more relaxed. Of course, if the thought of the work involved in this just stresses you more, you might want to take it slow. In the meantime, the relaxation techniques above really aren't difficult, so why not try a few, and learn today how to relax fast.

(c) 2005 Steve Gillman, All rights reserved.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: Increase Brain Power

The host of contractors, speculators, stockjobbers and lobby members
which haunt the halls of Congress, all desious to get their arm into the public treasury,
are sufficient to alarm every friend of this country.
Their progress must be arrested.
~ James Buchanan ~
15th U.S. President
Born April 23, 1791

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 7th, 2006

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Making Peace with Your Past: The Six Essential Steps to Enjoying a Great Future
By
Harold H. Bloomfield