The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Practical Spirituality: The Spiritual Basis of Nonviolent Communication
By
Marshall B. Rosenberg

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
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	Here it comes, folks, the Most Depressing Day of the Year January 24 Part 2 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Here it comes, folks, the Most Depressing Day of the Year
January 24
Part 2
by Susan Dunn

Page: 1 2

However, when I wrote about this last year, I received one email from a distressed young man who thought my bringing it up was "really depressing," and it was "all nonsense" and he "didn't feel that way."

I think there may be some over-compensation and denial there, i.e., someone who over-reacts, getting depressed at the thought of getting depressed sort of thing. For most of us, there are some down times, and we learn to get through a bad afternoon, or even a whole crummy day. Developing your emotional intelligence helps with this tremendously, of course. There's nothing worse than just feeling an overall angst and not being able to name it, claim it, and therefore, tame it.

For many people, much of the time, mild depression, the sort we get from time-to-time can be assuaged by knowing about it, developing emotional intelligence, getting some brisk exercise, sticking to or returning to some kind of sensible health regime, including a good nutraceutical this time of year, and, well, just common sense. Perspective and sense of humor help too. I'd give a Most Depressing Day of the Year party if I had the energy. (That's a joke!)

Distraction works well too. I went to college in Minnesota, and so many of the kids had trouble at the end of January, they instigated a "winter break." It felt to me like the cure for a sore finger is to poke yourself in the eye with a stick. The kids who lived nearby went home and had fun, I fantasized, or at least got to be with loved ones, while (grump, whine) those of us who lived too far away (airfare being far more prohibitive than it is today) hung around the dorm with nothing to do thinking maybe those cancelled classes weren't so awful after all.

The antidote, someone said, is salt -- tears, sweat or the sea. (The antidote to what? Well, you know, just THINGS.) If you can't be on a cruise January 24th, you can immerse yourself in work (it's a Tuesday this year), or put on a Verdi area and shed a few tears, and last it out, knowing it's temporary.

Another thing you can do is work on your thoughts and self-talk. Like, if this is the most depressing day of the year, then any other day of the year is going to be better, and that's something to look forward to!

Use your EQ smarts and plan ahead. It's probably not going to be a great day, okay, and it's going to be especially rough on those who don't have much self-awareness. Schedule a massage, call your coach, have a good book handy, book some time with a kid or a dog, and smile!

(c) 2006 Susan Dunn, All rights reserved.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

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Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 22nd, 2006

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Why Can't We Get Along?: Healing Adult Sibling Relationships
By
Peter Goldenthal