Planets in Retrograde -- The Basics
By
Rebecca Brents

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

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Love Signs and You : The Ultimate Astrological Guide to Love, Sex, and Relationships
By
Rochelle Gordon, Skye Alexander

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	Why You Should Walk Every Day by Jackie Stanley
Astrology, Tarot, and Self Improvement for the New Age.

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Why You Should Walk Every Day
by Jackie Stanley

Because There is Unity
in the Universe ...

You are not who you are
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You were born when you were
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1. Walking every day promotes weight loss. If you move at a fairly brisk pace you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weight loss per week or 52 pounds per year.

2. Walking every day will increase your energy level. Energy comes from energy. That's why the more you move, the more you feel like moving.

3. Walking every day will support you in feeling good about yourself. There is an incredible sense of accomplishment that accompanies doing something that's good for you.

4. Walking every day will improve your ability to cope with stress. It will help you relax and better manage the unexpected twists and turns of everyday life.

5. Walking every day will improve your appearance. A regular walking routine will help you to lengthen and tone your muscles. This will make you appear slimmer.

6. Walking every day will increase your overall sense of well-being. Regular physical activity will increase the release of the hormones that make you feel happier and emotionally balanced.

7. Walking every day will increase your mental acuity. Research has shown that people who walk on daily basis think more clearly are better able to focus and concentrate.

8. Walking every day will help you become physically fit. It will improve your stamina and strengthen your muscles.

9. Walking every day will help you stay active. The more time you spend walking the less time you will have to devote to sedentary activities like watching television and mildewing on the couch.

10. Walking every day will help you stay healthy. It increases the efficiency of your heart and lungs. It also reduces your cholesterol levels, blood pressure and your risk of major illnesses such as heart attacks, diabetes and strokes.

(c) 2006 Jackie Stanley, All rights reserved.

Author's URL: Lettuce Is Not Enough

Jackie Stanley is an author and speaker. She is the Chief Encouragement Officer at Lettuce Is Not Enough University. She can be reached at 336.854.8667 or at jackie@lettuceisnotenough.com

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

No one rises so high as he who knows not whither he is going.
~ Oliver Cromwell ~
Born April 25, 1599

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 22nd, 2006

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The Changing Sky: A Practical Guide to Predictive Astrology
By
Steven Forrest