Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Tarot of a Moon Garden
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	Weight Loss It's Not Always What You Eat, But What You Don't Eat Part 1 by Mark Idzik
Astrology, Tarot, and Self Improvement for the New Age.

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Weight Loss
It's Not Always What You Eat,
But What You Don't Eat
Part 1
by Mark Idzik

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic ... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disease, type 2 diabetes and obesity.

Why?

Well, the people on this island used to make their living by farming, growing bananas and coconut and lots of fishing. They used to walk everywhere, eat fresh fruits and vegetables and had lots of daily activity.

Now, with the introduction of "western culture" and the destruction of their normal behavior, the islanders now drive to their computer jobs in mostly cramped offices and eat a diet of highly processed "prepared" foods imported from the United States, Australia and New Zealand.

As you can see, exporting the "American diet" of quick and easy processed food and lack of activity has taken a healthy and active island population, and turned it into a mini version of America, along with the associated rates of obesity and disease.

It's What You Don't Eat

You see, when losing weight, we're not only talking about weight loss, we're also talking about better health. It's hard to lose weight without taking steps to increase your healthy habits... right?

One of the most important and effective ways to lose weight and get healthier is to avoid two groups of foods.

Both of these foods have been directly linked to deteriorating health and specifically weight gain and obesity. The unhealthy ingredients in these foods have steadily (and secretly) been used in greater amounts over the last 20 years... and we haven't known it. More importantly, we haven't known the hidden dangers of eating them.

The first group of foods to avoid are those that contain "Trans Fats".

Also know as TFA's or Trans Fatty Acids, they are found in partially hydrogenated oils... manufactured and unhealthy fats. They are a silent killer hidden in our food, and have been directly linked to the skyrocketing rates of obesity in both adults and children worldwide.

The Center for Science in the Public Interest reports that banning trans fats from all foods would save at least 30,000 lives each year in the US alone. That's 82-274 needless deaths every day. The web site Ban Trans Fats shows an alarmingly clear statistical increase in obesity over the last 20 years as trans fats have become a growing part of our American diet. The government has admitted that manufactured trans fats have no safe level for human consumption! That's zero. There is no safe level of consumption at all, but it's still in a large percentage of the products we eat every day.

Mark Idzik is a health coach with a national clientele who helps his clients lose weight and make better health choices. His new ebook, Permanent Weight Loss Now, offers a proven method to permanent weight loss, naturally, safely and effectively. You can get more information at: Everyday Weight Loss

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Opera, next to Gothic architecture, is one of the strangest inventions of Western man. It could not have been foreseen by any logical process.
~ Kenneth MacKenzie Clark ~
Born July 13, 1903

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 5th, 2004

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Saturn in Transit: Boundaries of Mind, Body, and Soul
By
Erin Sullivan