The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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Do You Have Adrenal Fatigue? |
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Do You Have Adrenal Fatigue?
Part 2
by Susan DunnPage: 1 2
You get stressed, you react and do all the things that make it worse, you pump out more cortisol, which if kept at high levels destroys muscle and bone, slows down healing, impairs digestion, over-rides other important functions and biochemicals you could use for your health, impairs your thinking, and eventually the exhausted adrenals fail to produce sufficient DHEA and brings on a host of side-effects such as those listed above.
It may also be a contributing factor such things as chronic fatigue syndrome, arthritis, and premature menopause. And depression, if you've wondered why everyone's on Prozac these days.
What I started doing was studying nutrition, researching high-quality nutritional supplements (essential fatty acids from fish oil seem to be key as well as a general immune booster such as Arbonne's DefenseBuilder), limiting toxins (did you know what you put on your skin is absorbed into your bloodstream and you might take a look at those drugstore cosmetics you apply so lavishly) and studying emotional intelligence.
Eventually I went on to become a coach in these areas. After all, if you can control the emotional reaction that triggers the cortisol, well, there you have it, though you will have to attend to the damage already done, thus the nutriceuticals. Sleep and non-addictive exercise too, but most people with adrenal fatigue don't sleep well.
Many of the tenets of Emotional Intelligence are similar to those used by Buddhist monks, and we know what they've been able to achieve in terms of changing brain waves, etc. Their goal is to avoid suffering, and that's a good description of adrenal fatigue: suffering.
According to Marcy Holmes, Women's Health NP who writes for womentowomen says: "It's important to emphasize the role of emotional factors. Guilt, pain from the past hurts, self-destructive habits, unresolved relationship problems -- your past and present emotional experience may serve as an ever-present stressor."
This is the typical medical model of pathology, which includes traditional therapy, talking, and going back in the past. Coaching and Emotional Intelligence are dealing with the now and the future, and simple, effective things you can learn that work. A certain percentage of people do need the dredging work of therapy but many more just need to know how to get a new emotional lifestyle, and that's what EQ is all about.
For instance we know that talking about anger is not a solution; it generates more anger. It's learning how to deal with the anger in the first place (because anger kills) and that's EQ. Our emotions effect our immune system, and our immune system if our health. If you have serious health problems, of course, consult your personal healthcare professional who is the only person from whom you should get medical advice.
(c) 2006 Susan Dunn, All rights reserved.
Page: 1 2
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.
Even nowadays a man can't step up and kill a woman without feeling just a bit unchivalrous.
~ Robert Benchley ~
Born September 15, 1889
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Last updated February 26th, 2006
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