The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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How Healthy Are We? |
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Or if we are currently not being treated for a particular illness, how healthy are we right now? Do we feel in optimal condition or do we seem to be dragging through the day? How is the quality of our sleep? Do we feel a sense of balance in our lives? And what can we do day to day to improve our overall sense of health and well-being, before disease sets in?
The purpose of this article is to raise awareness. To recognize there are things you can do daily to get healthy and stay healthy is the most critical step. Once you are aware, you embark on a journey for life that will only enrich the quality of your life and of those around you. This is the journey of personal transformation.
Good health involves a mindset. The mindset is that you are worth the effort. Probably the biggest reason people let their health deteriorate is that they don't feel worthy of the time and effort that it takes.
They fail to realize that if they don't take better care of themselves, they won't be any good to anyone else. In fact, as their health deteriorates, they will need to depend on others to care for them. And illness isn't a pleasant way to live. Ask anyone who is home bound or needs to depend on a ride for doctors' appointments. Or someone who is too weak to enjoy much of anything. Or in too much pain.
Health is not about subscribing to a magic formula or pill. It is a mindset that becomes a way of life.
Our world needs more of us that are healthy. As we take better care of ourselves, we are better to take care of each other and the world around us.
Take an inventory of your state of health. How well do you feel? Physically, mentally, emotionally, and yes, spiritually? Are you tired, anxious, restless, in pain? Are you content with where you are at in your life? Are you longing for more? Do you feel your body isn't able to keep up with all you want for your life?
Physically, are you in the shape you want to be in? Is a workout routine a distant memory? Are you struggling with any chronic illness that interferes with your daily life?
How is your diet? Almost everyone of us could improve in this area! Is your food convenient but not nutritious? Are you eating fresh fruits and vegetables or alot of starchy, processed foods?
Mary F. Zesiewicz, MD, is a Board Certified Psychiatrist in practice for 20 years. The author of 'Hippocrates MD', Dr Mary is passionate about the transformation of health care to a more integrative wellness model. Her website Whole Life Quest offers up to date health resources and tips for people who want to maintain good health or are recovering from illness.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
A human being is only interesting if he's in contact with himself.
I learned you have to trust yourself, be what you are,
and do what you ought to do the way you should do it.
You have got to discover you, what you do, and trust it.
~ Anthony Trollope ~
Born April 24, 1815
| Your Deodorant | Alternative Health Hints Contents |
Diabetes and Your Eyesight |
Astrology Tarot New Age (Home) / Alternative Health Hints
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated March 15th, 2006
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