Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Mentally, are you aware of your thoughts and thinking patterns? Is your cup always half-full or is your thought field always dominated by some negative or self-defeating thought? If it is, are you aware that our thoughts are profound influencers of our overall state of health? Shifting those thoughts, visualizing situations in a more positive fashion can lower anxiety, lower stress and have a profound impact on your sense of well-being.
Emotionally, do you feel stable or are your emotions on a roller coaster? Are you an emotional "reactor" that literally blow up in response to circumstances, or do you bury your feelings until they explode? Neither is good for your health. Becoming more conscious of your feelings, understanding that feelings do not have the power we give them, enables us to validate our feelings for what they are- just that.
We learn to roll with our feelings and not make major life decisions based on a lot of them. We practice detachment, after we have learned healthy outlets for our feelings. Walking, journaling, spending time with friends, playing with a pet, are all healthy outlets for feelings. So are hobbies like gardening, crafts, art and music.
Finding healthy expressions of our feelings and cultivating at least one, goes along way to "letting off steam" that feelings will evoke. And that steam, without an outlet, is a real breeding ground for some sort of illness.
Spiritually, where are you at? What is your spiritual belief system and how do you practice it? Do you have bad memories from the past of a religion or church and have you run the other way? Studies document the power of prayer in healing from physical ailments. Clearly more research is needed, but if this is an area you are struggling, seek out one or two people you can safely talk to and explore from there.
And, oh yes, change is uncomfortable. At least at first. Select one area at a time that you feel needs work and stick with it. You will find with repetition, and some outside support, what was once uncomfortable now becomes reflexive, that's right, habit! Good health is a process of cultivating a lot of good, often new, habits!
Don't let yourself get discouraged. The fact is, we live in a very complex world. None of us live in a vacuum. We have demands competing for our time and attention constantly. That's why, what seem to be small steps in fine-tuning our health are actual huge leaps. Give yourself credit for the progress you are making!
Reflecting regularly on your state of health will help you take the next necessary steps to improve where you are at- most important, remember, you are worth it!
(c) 2006 Mary F. Zesiewicz, All rights reserved.
Mary F. Zesiewicz, MD, is a Board Certified Psychiatrist in practice for 20 years. The author of 'Hippocrates MD', Dr Mary is passionate about the transformation of health care to a more integrative wellness model. Her website Whole Life Quest offers up to date health resources and tips for people who want to maintain good health or are recovering from illness.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Men judge us by the success of our efforts.
God looks at the efforts themselves.
~ Charlotte Bronte ~
Author of Jane Eyre
Born April 21, 1816
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Last updated March 15th, 2006
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