Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort
By
M. J. Ryan

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	How Healthy Are We? Mary F. Zesiewicz, MD Part 1
Astrology, Tarot, and Self Improvement for the New Age.

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How Healthy Are We?
Mary F. Zesiewicz, MD
Part 1

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Page: 1 2 3

Defining the Problem:

We typically define health as "the absence of disease". If we don't have the flu, stomach distress, headaches, or other common ailments, we consider ourselves healthy. Likewise, if we have not been diagnosed with a chronic condition like high blood pressure, diabetes, cancer, lupus, among others, we believe we are in good health.

Yet, when physical symptoms hit, or a medical condition is diagnosed, it feels like our world has turned upside down. All of a sudden, we reflect back on the valued times we felt healthy, or well.

But how long did it take for us to become ill?

To begin to understand this, we need to examine how our bodies really work.

How the Body Works:

The body is an incredibly complex system of organs, which contain millions upon millions of cells. We can picture organs, like the heart and lungs, in our mind's eye, but it's much harder to envision the vast array of complex physiological processes that occur in our body daily. These processes are responsible for our basic daily functioning like breathing, walking, thinking...the list goes on and on.....

It is now acknowledged by many doctors and scientists that diseases start many years before they actually manifest in the body. Diseases actually represent organ AND cell function gone awry.

The whole concept of Preventative Health teaches ways we can help keep our organs and our cells healthy for life. It doesn't mean we will never get sick, as many of us are born with a predisposition to certain conditions. However, when we provide the body the ingredients that it needs, the odds are truly in our favor that we can get well and stay well.

Why Transformation is Necessary:

Right now, our health care system is based primarily on treating diseases after they appear. And while it's never too late to adopt a healthy lifestyle, why not start now, rather than waiting until you or a loved one has been diagnosed with a chronic illness?

Many of us access health care right now in conventional mainstream medicine. We want to do more for our health and don't know where to turn. We may have a diagnosis and are currently prescribed medication. Which supplements can we take which will be safe and help us the most? What else can we do to restore and enhance our health and well being?

Mary F. Zesiewicz, MD, is a Board Certified Psychiatrist in practice for 20 years. The author of 'Hippocrates MD', Dr Mary is passionate about the transformation of health care to a more integrative wellness model. Her website Whole Life Quest offers up to date health resources and tips for people who want to maintain good health or are recovering from illness.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Like all the best families, we have our share of eccentricities,
of impetuous and wayward youngsters and of family disagreements.
~ Queen Elizabeth II ~
Born April 21, 1926

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 15th, 2006

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The Heart and Soul of Sex: Making the ISIS Connection
By
Gina Ogden